Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/7

Click to flip

7 Cards in this Set

  • Front
  • Back
Food sources of

Calcium
broccoli
carrots
cheese
collard greens
green beans
milk
rhubarb
spinach
tofu
yogurt
Food sources of

Magnesium
avocado
canned white tuna
cauliflower
cooked rolled oats
green leafy vegetables
milk
peanut butter
peas
pork, beef, chicken
potatoes
raisins
yogurt
Food sources of

Phosphorus
Fish
nuts
organ meats
pork, beef, chicken
whole grain breads and cereals
Food sources of

Potassium
avocado
bananas
cantaloupe
carrots
fish
mushrooms
oranges
pork, beef, veal
potatoes
raisins
spinach
strawberries
tomatoes
Food sources of

Iron
breads and cereal
dark green vegetables
egg yolk
liver
meats
Food sources of

Zinc
eggs
leafy vegetables
meats
protein-rich foods
Foods rich in

Tyramine
aged cheeses
Chianti wine
yeast extracts
figs
overripe avocado
smoked or fermented meat
dried, cured, fermented or smoked fish
fermented sausage - bologna, pepperoni, salami