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13 Cards in this Set
- Front
- Back
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Cardiorespiratory Fitness
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The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity
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Integrated Cardiorespiratory Training
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Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiological, physical, and performance adaptations by placing stress on the cardiorespiratory system
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General Warm-Up
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Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow
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Specific Warm-Up
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Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow
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Frequency
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The number of training sessions in a given timeframe
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Intensity
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The level of demand that a given activity places on the body
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Maximal Oxygen Consumption (VO2max)
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The highest rate of oxygen transport and utilization achieved at maximal physical exertion
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Oxygen Uptake Reserve (VO2R)
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The difference between resting and maximal or peak oxygen consumption
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Ventilatory Threshold
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The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch fro predominately aerobic energy production to anaerobic energy production
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Time
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The length of time an individual is engaged in a given activity
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Type
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The type of mode of physical activity that an individual is engaged in
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Enjoyment
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The amount of pleasure derived from performing a physical activity
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Overtraining
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Excessive frequency, volume, or intensity of training, resulting in fatigue (which is also caused by a lack of proper rest and recovery)
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