Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
3 Cards in this Set
- Front
- Back
|
Rate of Force Production
|
Ability of muscles to exert maximal force output in a minimal amount of time
|
|
|
Plyometric (Reactive) Training
|
Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action
|
|
|
Integrated Performance Paradigm
|
To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically)
|
