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19 Cards in this Set
- Front
- Back
Common underactive muscles of the shoulder |
Middle and lower trapezius Rhomboids (major & minor) Rotator cuff ( SITS Supraspinatus, Infraspinatus, Teres minor, Subcapularis) |
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Common under active muscles of the lphc |
Gluteus maximus Gluteus medius Hamstrings (semitendinous, bicep femoris (long head) semimembranous, bicep femoris (short head) Intrinsic core stabilizers (transverse abdominis, internal oblige obliques) Erector spinae |
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Common unreactive muscles of the head & neck |
Deep cervical flexors -longus capitis -longus coli -scalenes |
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Common unreactive muscles of the knee |
Vastus medialis oblique (VMO) |
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Common unreactive muscles of the foot & ankle |
Medial gastrocnemius Anterior tibialis Posterior tibialis |
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Middle and lower trapezius |
Common unreactive muscles of the shoulder |
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Rhomboids (major & minor) |
Common unreactive muscles of the shoulder |
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Rotator cuff |
Common unreactive muscles of the shoulder |
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S.I.T.S |
Supraspinatus Infraspinatus Teres minor Subcapularis |
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Gluteus maximus |
Common unreactive muscles of the lphc |
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Gluteus medius |
Common unreactive muscles of the lphc |
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Hamstrings Semitendinous biceps femoris (long head) Semimembranous biceps femoris (short head) |
Common unreactive muscles of the lphc |
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Intrinsic core stabilizers (Transverse abdominis & internal obliques) |
Common unreactive muscles of the lphc |
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Erector spinae |
Common unreactive muscles of the lphc |
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Deep cervical flexors -Longus capitis -longus coli -scalenes |
Common unreactive muscles of the head & neck |
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Vastus medialis oblique (vmo) |
Common unreactive muscles of the knee |
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Medial gastrocnemius |
Common unreactive muscles of the foot & ankle |
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Anterior tibialis |
Common unreactive muscles of the foot & ankle |
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Posterior tibialis |
Common unreactive muscles of the foot & ankle |