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19 Cards in this Set

  • Front
  • Back

Common underactive muscles of the shoulder

Middle and lower trapezius


Rhomboids (major & minor)


Rotator cuff ( SITS Supraspinatus, Infraspinatus, Teres minor, Subcapularis)

Common under active muscles of the lphc

Gluteus maximus


Gluteus medius


Hamstrings (semitendinous, bicep femoris (long head) semimembranous, bicep femoris (short head)


Intrinsic core stabilizers (transverse abdominis, internal oblige obliques)


Erector spinae

Common unreactive muscles of the head & neck

Deep cervical flexors


-longus capitis


-longus coli


-scalenes

Common unreactive muscles of the knee

Vastus medialis oblique (VMO)

Common unreactive muscles of the foot & ankle

Medial gastrocnemius


Anterior tibialis


Posterior tibialis

Middle and lower trapezius

Common unreactive muscles of the shoulder

Rhomboids (major & minor)

Common unreactive muscles of the shoulder

Rotator cuff

Common unreactive muscles of the shoulder

S.I.T.S

Supraspinatus


Infraspinatus


Teres minor


Subcapularis




Gluteus maximus

Common unreactive muscles of the lphc

Gluteus medius

Common unreactive muscles of the lphc

Hamstrings


Semitendinous biceps femoris (long head)


Semimembranous biceps femoris (short head)

Common unreactive muscles of the lphc

Intrinsic core stabilizers


(Transverse abdominis & internal obliques)

Common unreactive muscles of the lphc

Erector spinae

Common unreactive muscles of the lphc

Deep cervical flexors


-Longus capitis


-longus coli


-scalenes

Common unreactive muscles of the head & neck

Vastus medialis oblique (vmo)

Common unreactive muscles of the knee

Medial gastrocnemius

Common unreactive muscles of the foot & ankle

Anterior tibialis

Common unreactive muscles of the foot & ankle

Posterior tibialis

Common unreactive muscles of the foot & ankle