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14 Cards in this Set
- Front
- Back
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lats
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Lattisimus dorsi
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traps
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Trapezius(upper, middle, lower)
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delts
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Deltoids (anterior, medial, posterior)
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rhomboids
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Rhomboids
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pecs
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Pectoralis Major and Minor
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biceps
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Biceps Brachii, Brachialis and Biceps Brachioradialis
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triceps
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Triceps and Anconeus
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quads
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Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus intermedius)
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glutes
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Gluteus maximus, medius, minimus
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hamstrings
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Hamstrings (Semitendinosus, semimembranosus, biceps femoris)
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calves
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Gastrocnemius and soleus
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rotator cuff
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Infraspinatus, supraspinatus, teres minor and subscapularis
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abs
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Transverse abdominus, rectus abdominus, obliques
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lower back
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Erector spinae, quadratus lumborum
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