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3 Cards in this Set

  • Front
  • Back

S.i.t.s

Supraspinatus


O-supra spinous fossa of scapula


I - greater tuberecle of humerus



Infraspinatus


O-infraspinous fossa of scapula


I - greater tuberecle of humerus



Teres minor


O-upper 2/3 of lateral border of scapula


I- greater tuberecle of humerus



Subscapularis


O-subscapular fossa of scapula


I - lesser tuberecle of humerus

Quads

Rectus femoris


O - anterior iliac spine


I - tibial tuberosity via patella and petellar ligament



Vastus medialis


O-medial lip of Linea aspera


I - tibial tuberosity via patella and petellar ligament



Vastus lateralis


O - lateral lip of Linea aspera


I - tibial tuberosity via patella and petellar ligament



Vastus intermedius


O - anterior and lateral shaft of femur


I - tibial tuberosity via patella and petellar ligament


Hams

Biceps femoris


O - long head : ischial tuberosity


Short head : lateral lip of Linea aspera


I - head of fibula



Semitendinosus


O - ischial tuberosity


I - proximal, medial shaft of the tibia at pes anserinus tendon



Semimembranosus


O-ischial tuberosity


I - posterior aspect of medial condyle of tibia