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14 Cards in this Set
- Front
- Back
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What is ATP?
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ATP is a chemical compound responsible for producinng energy for work. When energy is broken down, energy is released.
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What are the three energy sytems?
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ATP-CP SYSTEM
LACTIC ACID SYSTEM AEROBIC SYSTEM |
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Trapezius
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Large triangular muscle located on the posterior aspect of the body.
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Lattissimus dorsi
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The broadest muscle of the back. It forms the back of the armpit
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Rectus abdominus
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A group of two muscles running lengthwise along the medial aspect of the abdomen.
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Deltoid
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A triangular shaped muscle located muscle located on the superior aspect of the shoulder ie above the shoulder joint.
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Pectoralis major
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A large triangular muscle located on the chest.
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Biceps brachii
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A two headed muscle located on the anterior aspect of the humerus.
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Triceps
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A large muscle located on the posterior aspect of the upper arm. It covers the whole of the back of the humerus.
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Gluteus maximus
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This is the large fleshy muscle that makes up your backside. You are probably sitting on it now!!
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Quadriceps
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This is a group of 4 muscles located on the anterior aspect of the thigh.
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Hamstrings
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This is a group of three muscles located on the posterior aspect of the thigh.
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Gastrocnemius
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This is the large fleshy muscle located on the posterior aspect of the lower leg
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Tibalis anterior
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This muscle is located on the anterior aspect of the lower leg.
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