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54 Cards in this Set

  • Front
  • Back
Sartorious
Origin: ASIS
Insertion: Pes Anserine
Innervation: Femoral Nerve
Action: Flex, Abduct, Lateral Rotation of hip; Flex of knee
Pectineus
Origin: Pectin of Pubis
Insertion:Pectineal line of Femur
Innervation:Femoral Nerve and Obturator Nerve
Action: Flex and Adduct hip
Tensor Fascia Lata
Origin: ASIS
Insertion: Iliotibial Tract
Innervation: Superior Gluteal Nerve
Action: Abduction and Medial Rotation of hip
Rectus Femoris
Origin: AIIS & Superior lip of Acetabulum
Insertion: Tibial Tuberosity
Innervation: Femoral Nerve
Action: Extend Knee

Quadriceps Femoris
Vastus Medialis
Origin: Medial lip of Linea Aspera
Insertion: Tibial Tuberosity
Innervation: Femoral Nerve
Action: Extend Knee

Quadriceps Femoris
Vastus Lateralis
Origin: Lateral line of Linea Aspera
Insertion: Tibial Tuberosity
Innervation: Femoral Nerve
Action: Extend Knee

Quadriceps Femoris
Vastus Intermedius
Origin: Anterior surface of Femur
Insertion: Tibial Tuberosity
Innervation: Femoral Nerve
Action: Flex Knee

Quadriceps Femoris
Adductor Longus
Origin: Inferior to Pubic Crest
Insertion: Linea Aspera of Femur
Innervation: Obturator Nerve
Action: Adduct hip
Adductor Brevis
Origin: Inferior Pubic Ramus
Insertion: Linea Aspera of Femur
Innervation: Obturator Nerve
Action: Adduct Hip
Adductor Magnus
Origin: Ischial Tuberosity
Insertion: Linea Aspera of Femur & Adductor Tubercle
Innervation: Obturator Nerve
Action: Adduct Hip
Gracilis
Origin: Inferior Pubic Ramus
Insertion: Pes Anserine
Innervation: Obturator Nerve
Action: Adduct hip
Obturator Externus
Origin: Exterior surface of Obturator Foramen & membrane
Insertion:Trachateric Fossa of Femur
Innervation: Obturator Nerve
Action: Lateral Rotation & Stabilization of hip
Gluteus Maximus
Origin: Dorsal Surface of Sacrum, Coccyx, & Sacrotuberous Ligament; Post part of Illiac Crest
Insertion: Gluteal tuberosity of femur & Iliotibial Tract
Innervation: Inferior Gluteal Nerve
Action: Extend Hip
Gluteus Medius
Origin: Iliac Crest
Insertion: Greater Trochanter of femur
Innervation: Superior Gluteal Nerve
Action: Abduct and Medial rotation of hip
Gluteus Minimus
Origin: Gluteal Surface of Ilium
Insertion: Greater Trochanter
Innervation: Superior Gluteal Nerve
Action: Abduct & Medial Rotation of Hip
Piriformis
Origin: Anterior surface of Sacrum
Insertion: Greater Trochanter of Femur
Innervation: Verve to Piriformis Muscle
Action: Lateral Rotation & Stabilization of Hip
Obturator Internus
Origin: Interior surface of obuturator foramen & membrane
Insertion: Greater Trochanter of Femur
Innervation: Nerve to Obturator Internus muscle
Action: Lateral Rotation & Stabilize Hip
Superior Gemellus
Origin: Lesser Sciatic Notch of Ischium
Insertion: Greater Trochanter of Femur
Innervation: Nerve to Obturator Internus
Action: Lateral Rotation & Stabilization of Hip
P-GO-GO-Q
Periformis
Gemellus Superior
Obturator Externus
Gemellus Infrior
Obturator Internus
Quadrate Femoris
Inferior Gemellus
Origin: Lesser Sciatic Notch of Ischium
Insertion: Greater Trochanter of Femur
Innervation: Nerve to Quadratus Femoris
Action: Lateral rotation & stabilization of hip
Quadratus Femoris
Origin: Ischial Tuberosity
Insertion: Quadrate Tubercle of Femur
Innervation: Nerve to Quadratus Femoris
Action: Lateral rotation & Stabilization of hip
Semitendinosus
Insertion: Ischial Tuberosity
Origin: Pes Anserine
Innervation: Sciatice Nerve, Tibial Division
Action: Flex knee & Extend HIp
Semimembranosus
Origin: Ischial Tuberosity
Insertion: Posterior Surface of medial Tibial Condyle
Innervation: Sciatic Nerve, Tibial Division
Action: Flex Knee & Extend Hip
Bicep Femoris- Long Head
Origin: Ischial Tuberosity
Insertion: Fibular Head
Innervation: Tibial Division
Action: Flex knee & extend hip
Bicep Femoris- Short Head
Origin: Linea Aspera of Femur
Insertion: Fibula Head
Innervation: Common Peroneal Division
Action: Flex Knee & Extend Hip
Tibialis Anterior
Origin: Lateral surface of the tibia- superior area
Insertion: Medial Cuneiform and base of MT 1
Innervation: Deep Peroneal Nerve
Action: Dorsiflex & Invert muscle
Extensor Hallucis Longus
Origin: Interosseous membrane of tibia and fibula
Insertion: Distal Phalanx of Great Toe
Innervation: Deep Peroneal Nerve
Action: Dorsiflex ankle and extend great toe at MTP & IP Joints
Extensor Digitorum Longus
Origin: Medial surface of fibula superior part
Insertion: Distal Phalanges of
Innervation: Deep Peroneal Nerve
Action: Dorsiflex ankle and extend toes 2-5 at MTP PIP & DIP joints
Peroneus Tertius
Origin: Anterior surface of the fibula, distal
Insertion: Base of MT 5
Innervation: Deep peroneal nerve
Action: Dorsiflex ankle
Peroneus Longus
Origin: Lateral surface of fibula, proximal
Insertion: Medial Cuneiform & base of MT 1
Innervation: Superficial Peroneal nerve
Action: Evert and plantarflex ankle
Peroneus Brevis
Origin: Lateral Surface to Fibula- distal
Insertion: Base of MT 5
Innervation: Superficial Peroneal Nerve
Action: Evert and plantarflex
Gastrocnemius
Origin:Lateral and Medial Condyles of the Femur
Insertion: Calcaneal tuberosity via tendocalcaneus
Innervation: Tibial Nerve
Action: Plantar Flex ankle and flex knees
Soleas
Origin: Medial and Posterior Surface of tibia; Interosseous mambrrane, posterior surface of fibula
Insertion: Calcaneal tuberosity via tendocalcaneus
Innervation: Tibial nerve
Action: Plantar flex, ankle and knee flex
Planteris
Origin: Lateral Condyle of the femur
Insertion: Calcaneal Tuberosity
Innervation: Tibial Nerve
Action: Plantar flex ankle and flex knee
Popliteus
Origin: Lateral Condyle of Femur
Insertion: Posteromedial surface of tibia- superior
Innervation: Tibial Nerve
Action: Unlock Knee
Tibialis Posterior
Origin: Interosseous membrane of Tibia and Fibula
Insertion: Navicular Tubercle
Innervation: Tibial Nerve
Action: Plantarflex and Invert Ankle
Flexor Hallucis Longus
Origin: Posterior Surface of fibula
Insertion: Distal Phalanx of Great Toe
Innervation: Tibial Nerve
Action: Plantarflex ankle, flex great toe at MTP & IP Joints
Flexor Digitorum Longus
Origin: Posterior Surface of tibia
Insertion: Distal Phalanges of Toes 2-5
Innervation: Tibial Nerve
Action: Plantar flex ankle, flex toes 2-5 at MTP & PIP & DIP Joints
Extensor Hallucis Brevis
Origin: Calcaneus

Insertion: Proximal Phalanx of Great Toe

Innervation: Deep Peroneal Nerve

Action: Extend great toe at the MTP Joing
Extensor Digitorum Brevis
Origin: Calcaneus

Insertion: Tendons of Extensor Digiorum Longus

Innervation: Deep Peroneal Nerve

Action: Extend toes 2-5 at MTP, PIP & DIP Joints
Flexor Digitorum Brevis
Origin: Medial tubercle of calcaneus

Insertion: Medial Phalanges of Toes 2-5

Innervation: Medial Plantar Nerve

Action: Flex toes 2-5 at MTP and PIP Joints

Layer: 1st
Abductor Hallicus
Origin: Medial tubercle of calcaneus

Insertion: Proximal Phalanx of Great Toe

Innervation: Medial Plantar Nerve

Action: Abduct great toe at MTP Joint

Layer: 1st
Abductor Digiti Minimi
Origin: Lateral & Medial Tubercles of Calcaneus

Insertion: Proximal Phalanx of Little Toe

Innervation: Lateral Plantar Nerve

Action: Abduct little toe at MTP joint

Layer: 1st
Quadratus Plantae
Origin: Plantar surface of calcaneus

Insertion: Tendons of Flexor Digitorum Longus

Innervation: Lateral plantar nerve

Action: Assist flexor digitorum longus

Layer: 2nd
Lumbricals
Origin: Tendons of flexor digitorum longus

Insertion: Dorsal digital expansions

Innervation: Medial and lateral plantar nerves

Action: Flex MTP joints & Extend PIP, DIP joints of 2-5 toes

Layer: 2
Flexor Hallucis Brevis
Origin: Cuboid and Lateral Cuneiform

Insertion: Proximal Phalanx of Great Toe

Innervation: Medial plantar nerve

Action: Flex great toe at MTP Joint

Layer: 3rd
Adductor Hallucis- Oblique Head
Origin: Base of MT 2-4

Insertion: Proximal Phalanx of great toe

Innervation: Lateral plantar nerve

Action: Adduct great toe at MTP Joiint

Layer: 3rd
Adductor Hallucis- Transverse Head
Origin:Heads of MT 3-5

Insertion: Proximal Phalanx of Great Toe

Innervation: Lateral Plantar Nerve

Action: Adduct Great toe at MTP Joint

Layer: 3rd
Flexor Digiti Minimi Brevis
Origin: Base of MT 5

Insertion: Proximal phalanx of little toe

Innervation: Lateral plantar nerve

Action: Flex little toe at MTP joint

Layer: 3rd
Plantar Inerossei
Origin: Base & Medial side of MT 3-5

Insertion: Proximal Phalanges of toes 3-5

Innervation: Lateral Plantar Nerve

Action: Adduct toes 3-5

Layer: 4th
Psoas Major
Origin: T12-L5 Vertebral Bodies and Discs

Insertion: Lesser Trochanter of femur

Innervation: Ventral rami L1, L2, L3

Action: Flex Hip, assist in maintaining posture
Psoas Minor
Origin: T12 & L1 vertebral bodies & discs

Insertion: Pectineal line of Pubis

Innervation: L1

Action: Flex lumbar spine
Iliacus
Origin: Iliac Fossa

Insertion: Lesser Trochanter of femur

Innervation: Femoral Nerve

Action: Flex Hip
Quadratus Lumborum
Origin: Iliac Crest & Iliolumbar ligament

Insertion:R12, L1-L4 TVP

Innervation: T12, L1-3(4) nerves

Action: Lateral flex of Vertebral Column & Extension of vertebral Column