Muscles- Alexia And Zavion

Front 1

Back 1

Abdominals
Location: Anterior Abdomen
Action: Trunk Flexion

Front 2

Back 2

Peotoralis Major
Location: Front of Chest
Action: Shoulder Flexion

Front 3

Back 3

Abdominals Obliques
Location: Anterior Abdomen/ Lateral Abdomen
Action: Trunk Flexion / Trunk Rotation

Front 4

Back 4

Name: Adductors
Location:Medial Thigh
Action: Hip Adduction

Front 5

Back 5

Name: Quadriceps
Location: Anterior Thigh
Action: Knee Extension

Front 6

Back 6

Name: Biceps Brachii
Location: Anteroir upper arm
Action: Elbow Flexion

Front 7

Back 7

Name: Triceps Brachii
Location: Posterior Upper Arm
Action: Elbow Extension

Front 8

Back 8

Name: Trapezious
Location: Anteroir neck/ upperback
Action:shoulder extension

Front 9

Back 9

Name: latissimus dorsi
Location: posterior back
Action: shoulder extension

Front 10

Back 10

Name: calf
Location: Posterior Lower leg
Action: plantar flexion

Front 11

Back 11

Name: hamstrings
Location: anterior thigh
Action: knee flexion

Front 12

Back 12

Name: glutes
Location:butt
Action: hip extension

Front 13

Back 13

Name: deltoid
Location: lateral shoulder
Action: shoulder abduction

Front 14

Back 14

Name: SCM
Location: neck
Action:neck flexion

Front 15

Back 15

Name: wrist/ hand flexors
Location: anterior forearm
Action: wrist/ hand flexion

Front 16

Back 16

Name: wrist/ hand extensors
Location: posterior forearm
Action: wrist extension

Front 17

Back 17

Name: Tibialis Anterior
Location: Anterior Lower Leg
Action: Dorsiflextion