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49 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Hamstrings - semitendinosus
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Pelvis
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medial tibia
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Hamstrings - semimembranous
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Pelvis
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Tibia, Femur
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Hamstrings -biceps femoris
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Ischial Tuberosity, Femur
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Fibula, Tibia
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Hip-Tensor Fasciae Latae
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iliac crest, pelvis
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IT tract
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Sartorius
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illium
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Tibia
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Adductors-Magnus, Longus, Brevis
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pelvis
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linea aspera (femur)
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Gracilis
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Pubis, pelvis
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tibia
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Quadriceps - Rectus femoris
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anterior iliac
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tibia
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Quadriceps - Vastus Lateralis
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posterior/lateral femur
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tibia
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Quadriceps - Vastus Medalis
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linea aspera
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tibia
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Quadriceps - Vastus Intermedius
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anterior/lateral femur
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tibia
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Hip - Gluteus Maximus
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iliac crest, sacram, coccyx
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IT tract, femur
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Hip - Gluteus Medius
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Pelvis
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femur
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Hip - Gluteus Minimus
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lateral pelvis
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femur
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Iliopsoas
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illium, sacrum, vertebral colum
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femur
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Tibialis Anterior
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upper tibia
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1st metatarsal
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Gastrocnemius
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lateral and medial femur
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via achilles tendon into calcaneus
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Soleus
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fibula and tibia
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via achilles tendon into calcaneus
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Tibialis Posterior
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superior tibia and fibula
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tarsals, metatarsals
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Sternocleidomastoid
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sternum and clavicle
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mastoid process
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Obliques - External
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lower 8 ribs
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linea alba
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Obliques - Internal
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iliac crest
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linea alba, pubic crest, and lower 3-4 ribs
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Rectus Abdominus
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pubic crest and pelvis
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xiphoid process
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Transverse Abdominis
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iliac crest, cartilage of last 6 ribs, lumbar connective tissue
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linea alba and pubic crest
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Erector Spinae
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sacrum
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ribs, cervical vertebrae, skull
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Latissimus Dorsi
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T7-L5
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humerus
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Trapezius - upper
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occipital-C7
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clavicle, scapula
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Trapezius - middle
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C7-T5
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clavicle, scapula
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Trapezius - lower
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T5-6 --T12
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clavicle, scapula
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Levator Scapula
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C1-C4
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medial scapula
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Rhomboids Major / Minor
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C7-T5
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medial scapula
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Serratus Anterior
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anterior/superior ribs 1-9
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anterior/medial scapula
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Pectoralis Minor
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anterior ribs 3-5
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coracoid process of scapula
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Pectoralis Major
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sternum, clavicle, Ribs 1-6
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humerus
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Deltoid - Anterior
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lateral clavicle, scapula spine, and inferior angle
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humerus (deltoid tuberosity)
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Deltoid - Middle
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lateral clavicle, scapula spine, and inferior angle
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humerus (deltoid tuberosity)
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Deltoid - Posterior
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lateral clavicle, scapula spine, and inferior angle
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humerus (deltoid tuberosity)
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Rotator cuff - Teres Major
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posterior/inferior scapula
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fuses with latissimus dorsi
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Rotator cuff - Supraspinatus
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posterior scapula
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humerus
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Rotator cuff - Infraspinatus
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posterior scapula
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humerus
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Rotator cuff - Teres Minor
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lateral scapula
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humerus
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Rotator cuff - Subscapularis
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scapula (subscapular fossa)
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humerus
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Arm - Biceps Brachii
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coracoid process, scapula
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radius
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Arm - Brachialis
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anterior humerus
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ulna
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Arm - Brachioradialis
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distal humerus
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radius
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Arm - Triceps Brachii
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scapula, posterior humerus
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olecranon process of ulna
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Forearm - Wrist flexors
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medial humerus
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carpals, metacarpals
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Forearms - Wrist extensors
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lateral humerus
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metacarpals
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Forearm Supinator
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lateral humerus and ulna
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proximal radius
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