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32 Cards in this Set
- Front
- Back
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Deltiods
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O - Clavice
I - Humerus A - Shoulder Abduction, Shoulder Flexion, Shoulder Extension |
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Pectoralis Major
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O - Sternum,Clavicle and Ribs
I - Humerus A - Shoulder Flexion, Horizontal Flexion, Adduction, Internal Rotation |
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Upper Trapezius
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O - Occiput
I - Clavicle A - Scapula Elevation, Neck Extension, Lateral Rotation of Neck |
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Middle Trapezius
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O - C7 + T1-T3
I - Acromion process, spine of scapula A - Scapula Retraction, Lateral Rotation |
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Lower Trapezius
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O - T4-T12
I- Spine of scapula A - Scapula Depression |
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Latissimus Dorsi
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O - Sacrum, Lumbar, Lower thoracic vertebrae, illiac crest
I - Humerus A - Extension, Adduction, Internal Rotation |
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Serratus Anterior
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O - Outer surface of C1-C7 + T1
I - Vertebral Border of Scapula - Anterior Surface A - Protraction, Upward Rotation of Scapula |
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Biceps Brachii
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O - Scapula
I - Radius A - Shoulder Flexion, Elbow Flexion, Supination of the forearm |
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Triceps Brachii
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O - Scapula and Humerus
I - Ulna A - Shoulder Extension, Elbow Extension |
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External Obliques
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O - T4 - T12
I - Illiac Crest A - Lateral Flexion, Rotation |
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Internal Obliques
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O - Illiac Crest, Thoracic Lumbar Fascia
I - Ribs A - Lateral Flexion, Rotation |
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Trasversus Abdominis
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O - T6 - T12
I - Bottem of Sternum, Pubis A - Abdomen Compression |
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Rectus Abdominus
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O - Pubis
I - 5th and 7th rib A - Trunk Flexion |
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Quadratus Lumborum
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O - Illiac Crest
I - 12th Rib, L1-L4 A - Lateral Flexion, Lateral Extension, Lateral Pelvic Tilt |
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Psoas Major
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O - Lumbar Vertebrae, Transverse Process of Lumbar Vertebrae
I - Hip Flexion, Trunk Flexion, Lateral Rotation |
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Psoas Minor
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O - T12 - L1
I - Illium A - Trunk Flexion |
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Glutues Maximus
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O - Illiac Crest
I - Femur A - Hip Extension, External Rotation |
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Glutues Medius
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O - Outer Surface of Illium
I - Greater Trochanter A - Hip Abduction, Internal Rotation |
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Glutues Minimus
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O - Outer Surface of Illium
I - Greater Trochanter A - Hip Abduction, Internal Rotation |
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Piriformis
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O - Sacrum
I - Greater Trochanter - Medial A - Lateral Rotation of thigh |
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Tensor Fascia Latae
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O - Illiac Crest
I - Tibia A - Hip Flexion, Hip Rotation |
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Illiotibial Band
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O - Illiac Crest
I - Tensor Fascia Latae A - Hip Flexion, Hip Rotation |
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Quadriceps
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O - Femur
I - Tibia A - Knee Extension |
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Pectineus
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O - Pubis
I - Femur A - Adduction of hip, Flexion hip |
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Adductors
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O - Pubis and Ischium
I - Femur A - Adduction of thigh |
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Hamstrings
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O - Ishium, Femur
I - Tibia, Fiblua A - Knee Flexion, External Rotation, Internal Rotation, Hip Extension |
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Gastrocnemius
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O - Femur (Lateral and Medial Condyles)
I- Tarsals A - Knee Flexion, Ankle Plantar Flexion |
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Soleus
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O - Tibia, Head of Fibula
I - Tarsals A - Ankle Plantar Flexion |
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Tibialis Anterior
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O - Tibia
I - Metatarsals A - Dorsiflexion, Ankle inversion |
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Tibialis Posterior
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O - Tibia, Fibula
I -Interosseous Membrane (top of Tibia and Fibula) A - Inversion, Plantar Flexion, |
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Diaphragm
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O - L1-L5 + S1
I - Central Tendon A - Inhalation |
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Multifidus
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O - transverse process
I - Spinus Process |
