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72 Cards in this Set
- Front
- Back
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Sternocleidomastoid |
F: flex and rotate head |
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Spinalis |
F: rotate head |
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Longissimus |
F: laterally flex spine/head |
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Iliocostalis |
F: laterally flex spine |
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Intercostal Muscles |
O: inferior ribs I: superior ribs F: respiration |
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Rectus Abdominis |
O: pelvis I: inferior ribs F: flex trunk |
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External Oblique |
F: rotate trunk |
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Pectoralis Major |
O: clavicle I: humerus F: internal rotation, adduction, flexion |
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Latissimus Dorsi |
O: lumbar spine I: humerus F: internal rotation, adduction, flexion |
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Supraspinatus |
O: supraspinous fossa I: humerus (greater tubercle) F: stabilize shoulder |
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Infraspinatus |
O: infraspinous fossa I: humerus (greater tubercle) F: stabilize shoulder |
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Infraspinatus |
O: infraspinous fossa I: humerus (greater tubercle) F: stabilize shoulder |
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Teres Minor |
O: lateral border of scapula I: greater tubercle of humerus F: stabilize shoulder |
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Infraspinatus |
O: infraspinous fossa I: humerus (greater tubercle) F: stabilize shoulder |
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Teres Minor |
O: lateral border of scapula I: greater tubercle of humerus F: stabilize shoulder |
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Subscapularis |
O: subscapular fossa I: humerus (lesser tubercle) F: internal rotation |
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Trapezius |
O: occipital bone, CT spine I: scapular spine, acromion, clavicle F: up/down, in/out, rotate |
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Trapezius |
O: occipital bone, CT spine I: scapular spine, acromion, clavicle F: up/down, in/out, rotate |
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Deltoid |
O: clavicle, scapula I: deltoid tuberosity F: rotation, abduction |
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Biceps Brachii |
O: scapula I: radial tuberosity F: flex elbow |
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Biceps Brachii |
O: scapula I: radial tuberosity F: flex elbow |
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Triceps Brachii |
O: humerus, scapula I: olecranon F: extend arm |
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Gluteus Maximus |
F: extension, rotation |
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Gluteus Medius |
F: abduction, internal rotation |
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Gluteus Medius |
F: abduction, internal rotation |
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Gluteus Minimus |
F: abduction, internal rotation |
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Gluteus Medius |
F: abduction, internal rotation |
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Gluteus Minimus |
F: abduction, internal rotation |
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Sartorius |
F: flexion, rotation |
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Gluteus Medius |
F: abduction, internal rotation |
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Gluteus Minimus |
F: abduction, internal rotation |
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Sartorius |
F: flexion, rotation |
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Iliopsoas |
F: hip flexion |
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Adductor Longus |
O: pubis I: linea aspera F: hip adduction |
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Adductor Longus |
O: pubis I: linea aspera F: hip adduction |
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Adductor Magnus |
O: ischial tuberosity I: linea aspera F: adduction, extension |
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Adductor Longus |
O: pubis I: linea aspera F: hip adduction |
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Adductor Magnus |
O: ischial tuberosity I: linea aspera F: adduction, extension |
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Adductor Brevis |
O: pubis I: linea aspera F: adduction, flexion |
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Adductor Longus |
O: pubis I: linea aspera F: hip adduction |
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Adductor Magnus |
O: ischial tuberosity I: linea aspera F: adduction, extension |
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Adductor Brevis |
O: pubis I: linea aspera F: adduction, flexion |
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Rectus Femoris |
O: anterior inferior iliac spine I: tibial tuberosity F: knee extension |
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Adductor Longus |
O: pubis I: linea aspera F: hip adduction |
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Adductor Magnus |
O: ischial tuberosity I: linea aspera F: adduction, extension |
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Adductor Brevis |
O: pubis I: linea aspera F: adduction, flexion |
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Rectus Femoris |
O: anterior inferior iliac spine I: tibial tuberosity F: knee extension |
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Vastus Lateralis |
O: greater trochanter I: tibial tuberosity F: knee extension |
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Adductor Longus |
O: pubis I: linea aspera F: hip adduction |
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Adductor Magnus |
O: ischial tuberosity I: linea aspera F: adduction, extension |
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Adductor Brevis |
O: pubis I: linea aspera F: adduction, flexion |
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Rectus Femoris |
O: anterior inferior iliac spine I: tibial tuberosity F: knee extension |
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Vastus Lateralis |
O: greater trochanter I: tibial tuberosity F: knee extension |
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Vastus Intermedius |
O: femur (anterior) I: tibial tuberosity F: knee extension |
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Vastus Medialis |
O: linea aspera I: tibial tuberosity F: knee extension |
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Vastus Medialis |
O: linea aspera I: tibial tuberosity F: knee extension |
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Biceps Femoris |
O: ischial tuberosity I: head of fibula F: hip extensor |
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Vastus Medialis |
O: linea aspera I: tibial tuberosity F: knee extension |
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Biceps Femoris |
O: ischial tuberosity I: head of fibula F: hip extensor |
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Semimembranosus |
O: ischial tuberosity I: medial tibial condyle F: flex knee |
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Vastus Medialis |
O: linea aspera I: tibial tuberosity F: knee extension |
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Biceps Femoris |
O: ischial tuberosity I: head of fibula F: hip extensor |
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Semimembranosus |
O: ischial tuberosity I: medial tibial condyle F: flex knee |
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Semitendinosus |
O: ischial tuberosity I: medial condyle of tibia F: flex/rotate knee, extend hip |
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Vastus Medialis |
O: linea aspera I: tibial tuberosity F: knee extension |
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Biceps Femoris |
O: ischial tuberosity I: head of fibula F: hip extensor |
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Semimembranosus |
O: ischial tuberosity I: medial tibial condyle F: flex knee |
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Semitendinosus |
O: ischial tuberosity I: medial condyle of tibia F: flex/rotate knee, extend hip |
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Gastrocnemius |
O: femur I: calcaneus F: plantar flexion |
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Soleus |
F: plantar flexion |
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Soleus |
F: plantar flexion |
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Tibialis Posterior |
F: plantar flexion |
