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45 Cards in this Set
- Front
- Back
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Flex arm/shoulder |
Pectoralis major Deltoid Biceps brachii |
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Extend arm/shoulder |
Latissimus dorsi Deltoid Triceps brachii |
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Abduct arm/shoulder |
Deltoid |
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Adduct arm/shoulder |
Pectoralis major Latissumus dorsi |
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Medial/internal shoulder/arm rotation |
Pectoralis major Latissimus dorsi Deltoid |
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Lateral/external shoulder/arm rotation |
Deltoid |
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Flex forearm/elbow |
Biceps brachii Brachial is Brachioradialis |
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Extend forearm/elbow |
Triceps brachii |
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Supinate forearm |
Biceps brachii |
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Flex wrist |
Flexor carpi radialis Flexor carpi ulnaris |
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Extend wrist |
Extensor carpi radialis longus Extensor carpi unlaris Extensor digitorum |
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Adduction wrist/hand |
Extensor carpi ulnaris |
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Abduction wrist/hand |
Extensor caepi radialis longus |
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Extensor of digits (fingers) |
Extensor digitorum |
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Flex hip/thigh |
Iliopsoas Sartorius Rectus femoris |
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Extend hip/thigh |
Gluteus maximus Biceps femoris Semitendinosus Semimembranosus |
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Internal rotation of hip/thigh |
Gluteus maximus |
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External rotation hip/thigh |
Sartorius Gluteus maximus |
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Abduction hip/thigh |
Gluteus mediums Sartorius |
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Adduction hip/thigh |
Gracilis Adductors |
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Flex knee |
Biceps femoris Semitendinosus Semimembranous Gastrocnemius Sartorius |
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Extend knee |
Rectus femoris lateralis Vastus lateralis Vastus intermedius Vastus medialis |
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Plantar flexion |
Gastrocnemius Soleus Fibularis longous |
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Dorsiflexion |
Tibialis anterior Extensor digitorum longus |
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Toe extension |
Extensor digitorum longus |
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Eversion |
Fibularis longus Extensor digitorum |
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Inversion |
Tibialis anterior |
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Raises eyebrows |
Frontalis |
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Change size of nostrils |
Nasalis |
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Cheek compression |
Buccinator |
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Closes jaw |
Masseter Temporalis |
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Puckers lips |
Obicularis oris |
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Closes eye |
Orbicularis oculi |
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Pulls corner of mouth up (smile) |
Zygomaticus |
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Neck flexion |
Sternocleidomastoid |
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Neck extension |
Trapezius |
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Head/neck rotation |
Sternocleidomastoid |
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Pulls corners of mouth inferiorly |
Platysma |
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Flex trunk / vertebral column |
Rectus abdominus Internal oblique External oblique |
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Extend trunk / vertebral columns |
Erector spinae |
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Rotate trunk / vertebral collumn |
External oblique Internal oblique |
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Raise ribcage |
External intercoastals |
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Lower / compress ribcage |
Internal intercoastals |
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Breathing (enlarge thoracic cavity) |
Diaphragm |
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Compress abdomen |
Transverses abdominus |
