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25 Cards in this Set
- Front
- Back
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Trapezius
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elevation of scapula, upward rotation of scapula, retraction of scapula
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Serratus Anterior
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protraction of scapula, upward rotation of scapula
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Rhomboid
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retraction of scapula, downward rotation of scapula
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Levator Scapulae
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elevation of medial margin of scapula
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Deltoid (anterior)
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flexion and horizontal flexion
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Deltoid (middle)
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abduction and horizontal extension
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Deltoid (posterior)
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extension and horizontal extension
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Pectoralis Major (clavicular)
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flexion and horizontal flexion
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Pectoralis Major (sternal)
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horizontal flexion, adduction, and extension (when arm has been moved above shoulder level)
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Latissimus Dorsi
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extension and adduction; assists in inward rotation and horizontal extension
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Biceps Brachii
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flexion; supination of forearm; flexion at shoulder joint
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Brachialis
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flexion
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Triceps Brachii
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extension of elbow and shoulder joint
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Rectus Abdominus
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trunk flexion and lateral flexion
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Erector Spinae
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trunk extension; trunk rotation; lateral flexion
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Iliacus
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flexion at hip joint
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Psoas
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flexion of hip and trunk
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Gluteus Maximus
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extension of thigh at hip joint; outward rotation
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Gluteus Medius
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abduction at hip joint
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Adductor Magnus
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adduction at hip joint
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Quadriceps
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extension at knee joint and flexion at hip joint
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Hamstrings
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flexion at knee joint and extension at hip joint
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Gastrocnemius
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plantar flexion of foot and flexion of knee
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Soleus
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plantar flexion of foot
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Tibialis Anterior
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dorsiflexion of foot
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