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20 Cards in this Set
- Front
- Back
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fat free milk
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12 carbs 8 pro 0 fat 100 cal
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low fat milk
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12 carbs 8 pro 3 fat 100 cal
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reduced fat milk
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12 carbs 8 pro 5 fat 120 cal
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whole
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12 carbs 8 pro 8 fat 160 cal
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milk buttermilk or lactain FF
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1 cup
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FF evaporated milk
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1/2 cup
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FF yogurt
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2/3 cup
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Reduced milk , keifr
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1 cup
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reduced fat yogurt
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2/3 cup
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whole milk
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1 cup
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whole evap milk
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1/2 cup
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whole yogurt
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1 cup
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choc milk
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Fat free 1 cup = 1 fat free milk + 1 carb
Whole 1 cup= 1 whole milk+ 1 carb |
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eggnog
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1/2 cup = 1 carb +2 fats
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Rice drink
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flavored low fat 1 cup= 2 carbs
Plain fat free 1 cup = 1 carb |
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smoothies flavored regular
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10 oz = 1 fat free milk +2.5 carbs
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soy milk
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light 1 cup = 1 carb + .5 fat
regular plain = 1 carb + 1 fat |
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yogurt and juice blends
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1 cup 1 fat free milk + 1 carb
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low carb yogurt
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2/3 carb 1/2 fat free milk
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low fat yogurt with fruit
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2/3 cup = 1 fat free milk + 1 CARB
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