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15 Cards in this Set
- Front
- Back
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Health |
The presence or absence of illness or injury |
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Wellness |
Achieving the highest level of health possible in each of several dimensions, is about the vitality and the quality of life |
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Target behavior |
One well defined habit chosen as a primary focus for change |
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Behavior change |
An organized, deliberate effort to alter or replace an existing habit or pattern of activity |
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Risk factor |
etw |
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Self-efficacy |
The degree to which one believes in his or her ability to achieve something |
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Internal locus of control |
Belief that the control over life events and changes comes primarily from within |
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External locus of control |
Belief that the control over life events and changes comes primarily from outside of oneself |
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Self-talk |
dsgsd |
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What are the 6 dimensions of wellness? |
1. Physical wellness: A state of physical health and well-being that includes body size and shape, body functioning, measures of strength and endurance, and resistance to disease. 2. Social wellness: A person's degree of social connectedness and skills, leading to satisfying interpersonal relationships. 3. Intellectual wellness: The ability to think clearly, reason objectively, analyze, and use brain power to solve problems and meet life's challenges. 4. Emotional wellness: The ability to control emotions and express them appropriately at the right times; including 5. Spiritual wellness: A feeling of unity or oneness with people or nature and a sense of life's purpose, meaning, or value; for some, a belief in a supreme being or religion. 6. Environmental wellness: An appreciation of how the external environment can affect oneself, and an understanding of the role one plays in preserving, protecting, and improving it. |
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What are additional dimensions of wellness, wellbeing or from the wellness wheel?
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1. Occupational wellness 2. Financial wellness |
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When implementing a health behavior to your life, what is the most important thing? |
become aware |
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What are the 5 steps for creating a plan to increase wellness and positive health behaviors?
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1. Understand the stages of behavior change 2. Increase your awareness 3. Contemplate change 4. Prepare for change 5. Take action to change |
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List and explain each of the 7 Stages of Behavior Change (Transtheoretical Model).
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1. Pre-contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Relapse 7. Termination |
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What is a SMART goal and why is it important for goal setting?
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specific, measurable, action-oriented, realistic, time-oriented"better chance at success"
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