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25 Cards in this Set
- Front
- Back
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what is change, and why is it important |
growth leads to more opportunities |
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7 ideas to consider about change |
1. it is a skill 2. takes time 3. you need an attitude adjustment 4. demands action 5. working toward something not away 6. letting go and holding on 7. have a clear focused direct goal |
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6 basic truths about college |
1. choices, sacrifices, and making intelligent transitions 2. two-way street what you expect is expected as well 3. you are in charge, you need self-motivation 4. self- management 5. this is not high school 6. eliminate "this isn't Harvard syndrome" |
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what are SMART goals |
Specific Measurable Attainable Relevant Time bound |
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what is internal motivation |
pushing you to achieve what you want to achieve |
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what is external motivation |
people are pushing you to do it |
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who are first- generation college students, what are obstacles first generation students face, and ways to help motivate first generation college students |
parents highest level of education is high school or less might not be supported by family bc they do not understand, do not know your resources and more get involved meet ppl with similar interests |
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what is Maslow's hierarchy of needs |
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9 cornerstones for success |
1. new attitude 2. excellence a habit 3. overcome doubts and fears 4.put adversity, failure, challenges in perspective 5. eliminate " I can't" 6. identify what you value 7. take pride in your name and character 8. develop a strong guiding statement 9. strengthen your self-esteem |
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tips to enhance your self-esteem |
1. take control of your own life 2. you are responsible for you 3. don't let ppl that you love tear you down 4. control what you say 5. take calculated risks 6. stop comparing yourself to other people 7. keep your promises, be loyal to friends, family, and yourself 8.win with grace -- lose with class 9. be a giver |
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what is persistence |
you are going to stay you will stick it out not going to give up |
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what do professors expect from you |
1. come to class or log on when required 2. read assigned materials before coming to class or participating in online chat or discussion 3. go beyond what is required 4. ask questions, participate 5. turn in assignments on time 6. work to solve problems and challenges before asking for help or giving up 7. respect yourself and others 8. view it more than a degree mill 9. learn how to learn for the rest of your life |
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what are ethics, and examples of ethical decisions you have to make in college |
your actions when no one is looking cheating plagiarising integrity |
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3 question to ask yourself when making an ethical decision |
who are you when no one is looking what if there is no rules or laws to govern your behavior what if there are no consequences |
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what are obstacles returning adult students face when they return to college |
child care tending to parents working full time managing a household self-esteem issues time management constraints trying to maintain healthy relationships |
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what are advantages to them |
more focus, drive, motivation, increased career focus the enhanced world and life experience workplace skills and experience |
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tips to help you persist in college |
visit advisor registered for specific classes make use of tutor centers work hard to learn network at school join clubs set a specific goal maintain or develop a self- esteem or self-respect time management and money management solve problems with professor quickly some professors don't care that's when you need to self- advocate find internal motivation focus on future where you will end up don't settle for average |
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6 elements of communication |
source -the person communicating message -what is being said channel -how is it being delivered receiver -who is it being delivered barriers -what can interfere feedback -the reaction |
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what is interpersonal communication |
a sophisticated and very personal talk, between one or more ppl emotions, thoughts, behaviors, and relationships |
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non-verbal communication |
BODY LANGUAGE FACIAL EXPRESSIONS PROXIMITY TO OTHERS CLOTHING ACTIONS EYE CONTACT |
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computer mediated communication |
via technology text skype social media |
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what is self- disclosure why is it important in relationships |
something you wouldn't share right away the quality of a relationship |
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ethnocentrism |
BELIVING OUR ETHNIC BACKGROUND IS SUPERIOR |
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xenocentrism |
BELIVING OTHER CULTURE IS BETTER THAN OTHERS |
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characteristics of good teams and good team members |
have to be willing to learn and grow compromise lead and take a seat GROUP OF PPL WORKING TOGETHER ACHIEVING THE SAME MISSION |
