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67 Cards in this Set

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las artes marciales
Marcial artes
el atletismo
track & field
aumentar de peso
to put on weight
bajar de peso
to lose weight
balanceado/a
balanced
el ciclismo
cycling
la dieta
diet
es preciso
it's necessary
escalar montanas
to go mountain climbing
estar en plena forma
to keep in good shape
estirarse
stretch
hacer abdominales
to do sit-ups
inscribirse
to enroll
levantar pesas
to lift weights
lo suficiente
enough
el montanismo
mountain climbing
moverse (ue)
to move
la natacion
swimming
por
for
remar
to row
saltar a la cuerda
to jump rope
sano/a
healthy
el senderismo
hiking
sudar
to sweat
Ya lo se
I already know
el bienestar
well-being
la competencia
competition
dedicar
dedicate
Deja de fumar.
STOP smoking!
entrenarse
to train
el estres
stress
evitar
to avoid
la grasa
fat
el habito
habit
hacer regimen
to be on a diet
mantenerse en forma
to stay in shape
No anadas sal.
don't add salt
No fumes mas.
don't smoke anymore
No seas...
don't be...
Ponte en forma
to get into shape
profundamente
deeply
relajarse
to relax
respirar
to breathe
la salud
health
Ten cuidado
take caution
acordarse(ue) de
to remember
cansarse
to get tired
dar permiso
to give permission
divertirse (ie)
to have fun
doler(ue)
to ache; hurt
enfermarse
to become ill
Es que...
It's just that...
hacerse dano
to hurt (yourself)
Iba a ... pero no pude.
I was going to...but I wasn't able.
lastimarse
to injure (yourself)
olvidarse (de)
to forget (about/to)
quejarse (de)
to complain
tener calambre
to have a cramp
torcerse (ue)
to sprain
el codo
elbow
el cuello
neck
el hombro
shoulder
la muneca
wrist
el muslo
thigh
la pantorilla
calf (of leg)
la rodilla
knee
el tobillo
ankle