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20 Cards in this Set
- Front
- Back
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Extreme tiredness brough about by stress, worry, boredom, of depression
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psychological fatigue
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Extreme tiredness brought about by vigorous activity
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physical fatigue
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Stress that keeps you from doind the things you ned to do or causes you discomfort
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distress
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Body's response to change
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stress
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Three basic physical needs
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food, water, sleep
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Special phone numbers to call for help
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hot lines
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Sudden emotional shifts can be caused by body chemicals called
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hormones
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People with good mental health seek healthy, responsible ways of expressing their
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emotions
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Real of imagined fear keeps a person from enjoying life
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anxiety disorder
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Three basic emotional needs
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** to love and be loved
** to feel worthwhile ** to belong |
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If a friend refuses to get help when you feel he or she is suicidal, you should
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seek adult help for him or her
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Stress that helps you accomplish goals is called
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positive stress
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A trigger of stress
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stressor
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Ways to handle stress or relieve stress
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** exercise
** listen to music ** read a book |
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What is the 2nd leading cuase of 15 to 19 year olds since 1986?
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suicide
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Extreme mood swings for no apparent reason are a symptom of
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manic-depressive disorder
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Causes of mental disorders
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** injury to the brain
** high fevers ** certain drugs ** certain illnesses |
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Teenagers can get help with problems by
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talking to teachers
talking to a relative calling a teen hot line |
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Warning signs of suicide
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** statements like "They'll be sorry when I'm gone
** low level of energy ** taking greater risks that usual ** loss of interest in hobbies ** avoiding activities with family and friends |
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When anyone attempts suicide, he/she is choosing a _________ solution to a temporary problem.
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permanent
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