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72 Cards in this Set
- Front
- Back
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Personality |
Unique combination of feelings, thoughts and behaviors that make you different from everyone else. |
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Self-concept |
view you have of youself |
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self-esteem |
the way you feel about yourself, and how you value yourself |
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anger |
strong feeling of displeasure that results from being harmed or hurt |
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empathy |
ability to experience the emotions of another person |
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fear |
an emotion that can keep you safe from danger |
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happiness |
a sense of well being, of feeling good about life in general |
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jealousy |
resentment or unhappiness at another good fortune |
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love |
a combination of caring and affection that binds one person to another |
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sadness |
a normal, healthy reaction to an unhappy event or disappointment |
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whats stress? |
the body's response to change |
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Positive stress can? |
Motivate you to do your best |
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Negative stress can? |
Lead to health problems |
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WHEN STRESSED |
WHEN STRESSED |
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eyes |
The pupils dialate or widen |
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throat |
The muscle of the throat contract or narrow |
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heart |
speeds up and your blood pressure rises |
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liver and kidneys |
they narrow the release blood sugars for energy |
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Fatty tissue |
they release energy that was stored fat |
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skin |
prespiration increases |
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brain |
releases hormones and chemicals that protect you from pain and give you energy |
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ears |
hearing gets sharper |
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lungs |
faster and deeper breathing, mucus dries up because size of air pressure increases |
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Adrenal glands |
these glands release adrenaline |
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Muscles |
muscles tense and tighten |
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SKILLS FOR MANAGING STRESS |
SKILLS FOR MANAGING STRESS |
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Relaxation |
The ability to slow down your heart rate |
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Laughter and positive out looks |
look at the positives and find the funny |
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Physical activity |
when your active it releases chemicals that make your mood positive |
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time managment |
strategies for using time efficiently |
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Anxiety disorders |
are disorders in which intense anxiety or fear keeps a person from functioning normally |
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some anxiety disorders are...(2) |
PPSD and Phobia |
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A personality disorder is... |
scicological condition that affects a persons ability to interact with other normally |
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some examples of a personality disorder are(2) |
passive aggressive and border line personalities |
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A mood disorder is |
a disorder in which people under go changes in mood that seem innappropriate or extreme |
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some examples of mood disorder are(2) |
bi-polar disorder and major depression |
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major depression is |
a mood disorder in which people lose interest in life and can no longer find enjoyment in living |
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warning signs of depression(9) |
irratability aggressivness moody lack of energy/tired thoughts of death change in sleep patterns not being able to concentrate putting blame on other people for their problems ecspecially adults feelings of guilt/worthlessness
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Schizophrenia |
a severe mental disorder in which people loos contact with reality |
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Suicide is |
the intentional taking of ones own life |
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causes of teen suicide(3) |
family,break-ups,death of someone else |
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warning signs of suicide(5) |
"i cant take it any more" "no one cares if i die" giving away possesions previous attempts someone hurting themselves |
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how can someone provide support to someone who is depressed and thinking of suicide(3) |
urge the person to share their feelings with a trusted adult take seriously dont promise t keep secret |
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what is therapy |
an approuch that teaches you different ways of behaving or thinking |
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what types of therapy are there for people with mental and emotional problems(4) |
drug treatment family therapy group therapy individual therapy |
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what are the differences between psychologists,clinical social workers, psychiatrists(2) |
psychiatrists usually prescribe medicine;psychologists dont
psychologists dont have medical degree;psychiatrists do |
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social health is |
the ability to get along with the people around you |
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a role is the part you play when |
you interact with another person |
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traits of good character(5) |
trust respect patience tolerance self-dicapline
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tolerance is |
the ability to value people as they are |
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a family is |
the basic unit of society and includes 2 or more brought together by blood,marrige, adoption,desire for mutual support
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some different types of family are(6) |
couple foster family single parent family nuclear family adoptive custody family
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needs that families meet(3) |
physical mental social
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neglect occurs when(5) |
parents do not provide food, clothing, housing, medical care, or emotional support |
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a commitment is |
pledge or promise |
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factors that affect the success of marriage(4) |
affective communication to partners similar values goals ability to solve problems through compermise and problem resolution
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responsibilities of being a parent include(3) |
setting fair limits teaching values dividing patience and love |
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added pressure teens face if they decide to marry or become parents(3) |
school/education finacial problems mental and physical exhaustion |
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a conflict is |
disagreement between people with different view points,goals,and ideas |
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interpersonal conflict is |
when two or more people have opposing view points |
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internal conflict is |
inside your mind |
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conflicts in homes can include(2) |
between siblings betweens parents/guardians
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conflicts outside home can include(3) |
school peers friends
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what are some physical and emotional signs of escalating or building conflict(7) |
knot in stomach,faster heart rate, a lump in the throat, wanting to cry, balled up fists,feeling concerned, getting defensive |
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revenge is |
punishment,injury, or insult tot he person seen as the cause of the strong emotion
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mob mentality |
acting or behaving in a certain way usually negative because others are doing it |
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strategies to help preventing conflict from building include(5) |
learning to understand feelings, dont use drugs or alchohal, show respect for yourself and others, keep conflict private, learn to understand others |
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conflict resolution is |
solving a disagreement that satisfies both sides |
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what does the acronym TALK stand for in conflict resolution |
T=take a timeout to talk to other person A=allow other person to talk L=let other people ask questions K=keep brainstorming ideas to resolve conflict |
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whats a win win situation |
an agreement or outcome that gives each party something they want |
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mediatation is |
a process in which a third person (mediator) finds a solution for those in conflict |
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compromise is |
an agreement in which each side gives up something to reach a satisfactory solution |
