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11 Cards in this Set
- Front
- Back
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Exercise |
Any activity that maintains or improves your physical fitness |
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Overload |
Increase amount of exercise |
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Food is... |
Food is fuel for physical activity |
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Fruits and vegetables give... |
Fruits and vegetables give quick energy |
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If you dont eat enough food... |
If you do not eat enough food, you wont have enough energy to keep going |
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How does exercise affect physical activity |
When you exercise regularly you become stronger |
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How does what you eat affect physical activity |
Obesity is linked to both diabetes and heart disease |
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Physical fitness |
The ability to do everday tasks without becoming short of breath, sore, or tired |
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The 5 components of physical fitness |
(1) muscular endurance (2) muscular strength (3) cardiorespitory endurance (4) fitness (5) body composition |
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Muscular strength |
The amount of force muscles apply when they are used |
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Muscular endurance |
The ability to use a group of muscles over and over without getting tired |
