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44 Cards in this Set
- Front
- Back
Suggested weight gain with normal BMI
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11.5-116kg
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Suggested weight gain with low BMI
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12.5-18kg
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Suggested weight gain with overweight BMI
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7-11.5kg
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Suggested weight gain with obese BMI
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7 kg
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How come pregnant adolescents should gain the upper end of the range?
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Because both fetus and teen mom are competing for resources since they are both growing.
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What is the recommended intake of energy sources during the first trimester?
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Same as before pregnancy
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What is the recommended intake of energy sources during the second trimester?
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340kcal more than pregnancy needs
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What is the recommended intake of energy sources during the third trimester?
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462 kcal more than pregnancy needs
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What is the recommended energy source intake for a lactating woman?
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330 kcal for first 6 months
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What is the recommended protein intake?
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Remains the same for all trimesters
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What is the recommended protein intake for lactating woman?
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25g more daily
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What is the recommended fiber intake in the pregnant woman?
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28 g
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What is the recommended fiber intake for the lactating woman?
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29g
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What is the recommended intake of calcium?
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Remain at about 1000mg daliy prepregnant and pregnant
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How much should iron intake be for pregnant woman?
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Increase to 30mg
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How much should iron intake be for lactating woman?
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Decrease to about 10 mg
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How much does zinc increase by for pregnant woman?
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9-12mg
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How much zinc is needed in lactating woman?
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12mg
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How much magnesium is needed for pregnant woman?
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400mg
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How much magnesium is needed for lactating woman?
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Returns to normal
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How much vitamin A is needed in pregnant woman?
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750 mcg
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How much vitamin A is needed in lactating woman?
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1200mcg
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How much vitamin D does the pregnant woman need?
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Same as prepregnant.
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How much Vitamin E is needed in pregnant woman?
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Same as prepregnant
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How much Vitamin E is needed in lactating woman?
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15-19mg
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How much Vitamin C is needed in pregnant woman?
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65-80mg
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How much Vitamin C is needed in lactating woman?
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115mg
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Good sources of protein
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Meats
Eggs Cheese yogurt Legumes Nuts Grains |
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Good sources of fiber
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Whole grain
Bran Vegetables Fruit Nuts Seeds |
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Good sources of calcium
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Milk
Cheese Yogurt Green leafy vegetables |
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Good sources of iron
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Liver
Meats Whole grains Green leafy vegetables Dried fruit |
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Good sources of zinc
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Shellfish
Meat Whole grains Milk |
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Good sources of magnesium
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Nuts
Legumes Meats Whole grains |
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Good sources of Vitamin A
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Deep green leafy vegetables
Dark yellow vegetables Fruits |
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Good sources of Vitamin D
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Milk
Egg yolk Seafood |
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Good sources of Vitamin E
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Vegetable oils
Green leafy vegetables Whole grains Nuts Seeds Fish |
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Good sources of Vitamin C
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Citrus fruits
Strawberries Melons Broccoli Tomatoes |
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Good sources of folate
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Forified cereals and grains
Green leafy vegetables Oranges Asparagus Artichokes |
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What are the two exceptions to gaining normal nutrients from food?
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Iron and Folate/Folic acid
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Nutritional risk factors during pregnancy
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Adolescence
Frequent pregnancies Poverty Poor diet with resistance to change Use of tabacco/drugs/alcohol Underweight Overweight |
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What is common in pregnant teens in terms of iron levels?
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Anemia
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What does adolescent pregnancy increase the woman's risk of?
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Obesity later in life
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What does the Native American diet lack?
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Calcium and Iron
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What does the Mexican diet lack?
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Fiber, Magnesium, Vitamin E d/t lack of whole grains, seafood, and green leafy vegetables
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