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44 Cards in this Set

  • Front
  • Back
Suggested weight gain with normal BMI
11.5-116kg
Suggested weight gain with low BMI
12.5-18kg
Suggested weight gain with overweight BMI
7-11.5kg
Suggested weight gain with obese BMI
7 kg
How come pregnant adolescents should gain the upper end of the range?
Because both fetus and teen mom are competing for resources since they are both growing.
What is the recommended intake of energy sources during the first trimester?
Same as before pregnancy
What is the recommended intake of energy sources during the second trimester?
340kcal more than pregnancy needs
What is the recommended intake of energy sources during the third trimester?
462 kcal more than pregnancy needs
What is the recommended energy source intake for a lactating woman?
330 kcal for first 6 months
What is the recommended protein intake?
Remains the same for all trimesters
What is the recommended protein intake for lactating woman?
25g more daily
What is the recommended fiber intake in the pregnant woman?
28 g
What is the recommended fiber intake for the lactating woman?
29g
What is the recommended intake of calcium?
Remain at about 1000mg daliy prepregnant and pregnant
How much should iron intake be for pregnant woman?
Increase to 30mg
How much should iron intake be for lactating woman?
Decrease to about 10 mg
How much does zinc increase by for pregnant woman?
9-12mg
How much zinc is needed in lactating woman?
12mg
How much magnesium is needed for pregnant woman?
400mg
How much magnesium is needed for lactating woman?
Returns to normal
How much vitamin A is needed in pregnant woman?
750 mcg
How much vitamin A is needed in lactating woman?
1200mcg
How much vitamin D does the pregnant woman need?
Same as prepregnant.
How much Vitamin E is needed in pregnant woman?
Same as prepregnant
How much Vitamin E is needed in lactating woman?
15-19mg
How much Vitamin C is needed in pregnant woman?
65-80mg
How much Vitamin C is needed in lactating woman?
115mg
Good sources of protein
Meats
Eggs
Cheese yogurt
Legumes
Nuts
Grains
Good sources of fiber
Whole grain
Bran
Vegetables
Fruit
Nuts
Seeds
Good sources of calcium
Milk
Cheese
Yogurt
Green leafy vegetables
Good sources of iron
Liver
Meats
Whole grains
Green leafy vegetables
Dried fruit
Good sources of zinc
Shellfish
Meat
Whole grains
Milk
Good sources of magnesium
Nuts
Legumes
Meats
Whole grains
Good sources of Vitamin A
Deep green leafy vegetables
Dark yellow vegetables
Fruits
Good sources of Vitamin D
Milk
Egg yolk
Seafood
Good sources of Vitamin E
Vegetable oils
Green leafy vegetables
Whole grains
Nuts
Seeds
Fish
Good sources of Vitamin C
Citrus fruits
Strawberries
Melons
Broccoli
Tomatoes
Good sources of folate
Forified cereals and grains
Green leafy vegetables
Oranges
Asparagus
Artichokes
What are the two exceptions to gaining normal nutrients from food?
Iron and Folate/Folic acid
Nutritional risk factors during pregnancy
Adolescence
Frequent pregnancies
Poverty
Poor diet with resistance to change
Use of tabacco/drugs/alcohol
Underweight
Overweight
What is common in pregnant teens in terms of iron levels?
Anemia
What does adolescent pregnancy increase the woman's risk of?
Obesity later in life
What does the Native American diet lack?
Calcium and Iron
What does the Mexican diet lack?
Fiber, Magnesium, Vitamin E d/t lack of whole grains, seafood, and green leafy vegetables