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15 Cards in this Set
- Front
- Back
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Where behavior takes place
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an observable physical and an unobservable mental level
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Lance Armstrong example point?
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importance of achieving the level of motivation needed to make difficult sacrifices
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The world includes potential influces that will....
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not affect us unless we allow them to do so.
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Frogs in a bucket example point:
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you can either let the world control you or you can control what you are able to control
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Chapter Three Point:
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Leading outselves to do unattractive but necessary tasks
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self control/self management
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strategies that alter the world and the way it impacts us in a ben. way; strategies that directly impose upon ourselves to influence our own behavior
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Reminders and Attention Focusers
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(anniversary reminder), using physical objects to remind us, string around your finger, make a list of pending tasks
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Removing Negative Cues
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eliminate cues that can lead to bad behavior, identify things that cause bad behavior and remove from presence
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Increasing Positive Cues
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set up cues to encourage behavior, arrange cues that impact on important matter, co-workers, being with ppl who have same values as us
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self awareness
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information we possess about ourselves
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self observation
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determining when, why and under what conditions we use certain behaviors, record s-o,
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Goal
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the result toward which your effort is directed
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Self set goals need to address:
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long range pursuits and short-run objectives
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Purpose
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our reason for being, our aim in life, our reason for getting up in the morning, establishes our ultimate long term goals
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Purpose Fundamental Questions:
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1) who am I?
2) what am I meant to do here? 3) what am I trying to do with my life? |
