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22 Cards in this Set
- Front
- Back
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List 3 of 4 types of drills within the company at conditioning program |
Martial arts drills Martial arts field exercise Deployed drills |
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As an instructor you are authorized to create drills outside the 6 combat conditioning drills |
False |
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From the 1980s to present day Marine Corps has had 3 organized forms of hand to hand combat programs |
Line system Close comabt program Mcmap |
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What are the formal courses of instruction for mcmap |
MAI MAIT |
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Sustatement and integration training is only required with combat only mos |
False |
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What is not a responsibility of a MAI |
Run an MAI COURSE |
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3 disciplines which create the synergy of mcmap are |
Mental Character Physical |
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What are the 2 main components of the character disapline |
Marine Corps core values Leadership program |
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Which disapline incorporates the 4 elements of a fighting component rifle,bayo,edaged weapons,weapons of opportunity, and unarmed combat |
Physical disapline |
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More the 50 known nutritional are needed for the body. They are the decided in to 6 categories |
Proteins Carbs Fats Vitemian, minerals Water |
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A comprehensive weight management program involves |
Proper nutrition Physical training Behavior changes |
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Risk factors for common weight bearing physical training related injuries are categorized as |
Extrinsic Intrinsic |
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Which is not mechanism that contributes to our combat mindset |
Pestamistic thoughts of end result |
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It has been shown that there are 3 key components or attributes to over coming get death at the hands of your enemy |
High level physical fitness Growth familiarity with your weapon Mental preparation |
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Automatic emotional reaction to danger or treat |
Fear |
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Injuries from physical training can be classified as either
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Chronic Acute |
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The objective of initial treatment of training related injuries are to decrease pain, limit swelling and excessive inflammation that may slow the healing process and prevent further injuries |
True |
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Many muscle or skeletal cannot be prevented or made less serious by reducing risk factors |
False |
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Failure to rehabilitate an injury may leave muscle tenden or ligaments weak |
True |
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Regardless of weapon used the Marines most mind is the most valuable weapon |
True |
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A martial culture study is a lecture/guided discussion using a citation for Valor of a Marine |
False |
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Key to success of mcmap is to |
Recognize the components of the sustatement and integration training , and blend them into the units training plan |
