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29 Cards in this Set
- Front
- Back
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What are the inter-related causes of obesity?
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genentics/ sedentary/culture/ kcals/ portions
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What % fat = "healthy" &/or "obese"? Men=_____/____ Women=____/____
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12-18%/22+%
22-28%/ 32% |
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What factors have + or - effect on B_____ M______ Rate(BMR)?
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Basil Metabolic
activity and muscle mass |
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What body fat “distribution” indicates > risk? Apple vs Pear vs Banana?
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pear more dangerous
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Weight gain can best be achieved by?
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eat before sleep, excess calories, lack of excercise
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Metabolic Set Point (Theory) refers to??
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body maintaining set weight
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A quality aerobic workout should burn how many Kcals? ____ Kcals/workout
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200-400
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How fast should weight loss occur to avoid "yo-yo" wt changes?_____lbs/Wk
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1/2-1 lbs
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The Obesity Video identified 2-3 major “truths’ regarding nutrition & obesity??? Explain?
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excess eating and sleeping, total fats cells est by puberty, small changes in kcals
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Decreasing ___________fat & dietary____________ lowers LDL whereas
_____________/stop smoking/excess fat wt loss raises HDL!!! |
saturated/trans fats,
cholesterol, physical activity |
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Identify the NEW NEW food PYRAMID and the major changes from the original.
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physical activity
healthy CHOS healthy fats |
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What are the AHA guidelines for % calories in the diet from each?
CHO Kcals=______% Fat Kcals=______% Prot Kcals=______% = 100% |
45-65%
20-35% 10-35% |
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Identify the 3/4 classifications of FAT- healthiest=__________+__________ &
unhealthy=__________________+___________________ |
monos+polys
animal saturated+hydrogenated/trans |
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The new food labels are based upon a daily diet of ___________ Kcals
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2000
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The “4-7-9 Rule” shows the # of Kcals for _______/________/________
&_____ |
CHO/protein/ alcohol/ fat
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The new Nutritional Guidelines show the need to make what dietary changes?
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decrease fat, dietary cholesterol, sugars, caffeine, increase monofats, healthy CHOS
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What are the basic categories of eating disorders?
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anorexia, bulemia
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What is the estimated death rate from ED’s?
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2-10%
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What does Nancy Clark suggest we do if we suspect someone has an ED?
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talk to them, speak about professional help
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Identify the normal physical reactions to both mental or physical stress?
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increased heart rate, persperation
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Are "distress" and "eustress" the same? _____ Is there "healthy" stress? exs. _______
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distress-bad
eustress-good |
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. What coping mechanisms are suggested for individuals preparing for final exams or under
chronic stress? _________________________________________________ |
working out, music, meditation
physical activity |
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The first step in dealing with stress is to?_____________ Then to_________________?
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identify
stress relieve |
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aerobic and anaerobic
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with oxygen
without oxygen |
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osteoporosis
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Osteoporosis is the thinning of bone tissue and loss of bone density over time.
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glycemic index
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measure of the effects of carbohydrates on blood sugar levels
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EDNOS
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If a person is struggling with eating disorder thoughts, feelings or behaviors, but does not have all the symptoms of anorexia or bulimia, that person may be diagnosed with eating disorder not otherwise specified (EDNOS).
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nutrient/ calorie dense foods
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Nutrient-dense foods have a high nutrient/calorie ratio. Meaning they are rich in nutrients when compared to their calorie content.
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positive calorie balance
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if we have more calories in our body than we burn up every day (a positive calorie balance), they are stored by the body in the form of fat.
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