Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
61 Cards in this Set
- Front
- Back
L6 beam: how long is the side HS (in the dismount) to be held?
level 6 |
2 seconds
|
|
180 pivot turn: lack of sharpness in pivot turn
level 5/6 |
Up to 0.1; on each turn
|
|
Side developpe: failure to lift free leg sideward to a minimum of 45 degrees below horizontal
level 6 |
Up to 0.1
|
|
Leap: failure to pause in low arabesque position on landing
level 5/6 |
Exactly 0.05
|
|
Tuck jump: insufficient extension (open before landing)
level 6 |
Up to 0.1
|
|
Mount: lack of continuity in 1/2 turn to straddle sit
level 5/6 |
Up to 0.1
|
|
Back walkover: incorrect (staggered or alternate) hand placement
level 6 |
Exactly 0.1
|
|
Mount: pushing off beam with hands to arrive in tuck stand
level 5/6 |
Exactly 0.3
|
|
"Double bounce" into a mount
level 5/6/7/8 |
0 deduction; a double bounce is permitted
|
|
L6 beam: how long is the cross HS (in the dismount) to be held?
level 6 |
1 second
|
|
Dismount: failure to hold 1 second in cross handstand
level 6 |
Up to 0.1
|
|
Dismount: 1/4 turn off incomplete or overturned
level 5/6 |
Up to 0.1
|
|
When is warning called for beam?
level 6 |
10 seconds before time expires; warning is always (level 4/5/6/7/8/9/10) called 10 seconds before time
|
|
Dismount: failure to attain vertical cross handstand
level 6 |
Up to 0.3
|
|
Dismount: failure to maintain straight body position throughout
level 5/6 |
Up to 0.2
|
|
L6 beam: amplitude requirement for back roll to HS (if back roll is selected)?
level 6 |
3/4 handstand
|
|
L6 beam: height requirement for scale?
level 6 |
above 45 degrees above horizontal
|
|
L6 beam: value of coupe, side developpe, round de jambe?
level 6 |
0.4
|
|
Leap: insufficient leg seperation
level 5/6 |
Up to 0.2
|
|
Pivot lunge turn: lack of sharpness in pivot turn
level 6 |
Up to 0.1
|
|
Back walkover: failure to show continuous leg lift into the walkover (leg drops or lifts after the arching backward has begun)
level 6 |
Up to 0.1
|
|
1/2 turn (heel-snap): failure to lower heel at completion of turn
level 5/6 |
Exactly 0.05
|
|
Scale: failure to lift leg to 45 degrees above horizontal in scale
level 6 |
Up to 0.2
|
|
L6 beam: value of weight transfer?
level 6 |
0.2
|
|
Round de jambe: failure to lift free leg in front to a minimum of horizontal
level 6 |
Up to 0.1
|
|
L6 beam: value of straight leg leap?
level 6 |
0.6
|
|
Split jump: failure to land split jump with legs/feet closed
level 5/6 |
Up to 0.1
|
|
Which is a true statement for beam fall time?
level 5/6/7/8 |
20 seconds: starting when the gymnast hits the floor and ending when she remounts the beam
|
|
L6 beam: value of split jump?
level 6 |
0.4
|
|
Weight transfer: failure to show "rocking" action through use of plie
level 5/6 |
Up to 0.1; each time
|
|
Tuck jump: insufficient hip closure
level 6 |
Up to 0.1
|
|
Dismount: incorrect (staggered) hand placement cross handstand
level 6 |
Exactly 0.1
|
|
L6 beam: value of 1/2 turn in forward coupe?
level 6 |
0.4
|
|
L6 beam: value of arabesque-scale?
level 6 |
0.4
|
|
L6 beam: angle requirement for split jump?
level 6 |
120 degrees
|
|
L6 beam: angle requirement for straight leg leap?
level 6 |
120 degrees
|
|
Rond de jambe: failure to hold the forward leg balance for 1 second
level 6 |
Up to 0.1
|
|
L6 beam: value of mount?
level 6 |
0.2
|
|
L6 beam: foot position of the 1/2 turn on one foot?
level 6 |
forward coupe
|
|
L6 beam: height requirement for arabesque
level 6 |
above 45 degrees
|
|
Scale failure to hold scale 2 seconds
level 5/6 |
Up to 0.2
|
|
Scale: failure to hold arabesque one second
level 5/6 |
Up to 0.1
|
|
L6 beam: value of pivot turns (L&R)?
level 6 |
0.4
|
|
L6 beam: value of 1/2 pivot lunge turn?
level 6 |
0.2
|
|
Split jump: insufficient leg seperation
level 5/6 |
Up to 0.2
|
|
L6 beam: value of tuck jump
level 6 |
0.4
|
|
Back walkover: insufficient leg seperation
level 6 |
Up to 0.2
|
|
Gymnast runs and jumps on the board to saluting, but does not touch the beam
level 5/6/7/8 |
0; a gymnast is allowed to test the board in this manner, as long as she does not touch the equipment
|
|
L6 beam: value of full turn?
level 6 |
0.4
|
|
Dismount: failure to hold 2 seconds in side handstand
level 6 |
Up to 0.2
|
|
L6 beam: foot position of the 1/1 turn?
level 6 |
forward passe
|
|
Scale: failure to lift leg above 45 degrees in arabesque
level 5/6 |
Up to 0.2
|
|
L 6 beam: value of back walkover or back roll to 3/4 handstand?
level 6 |
0.6
|
|
L6 beam: value of dismount?
level 6 |
0.8
|
|
L6 beam: angle requirement for back walkover (if back walkover is selected)?
level 6 |
150 degrees
|
|
Coach speaks to gymnast during a fall
level 5/6/7/8 |
0; a gymnast is allowed to speak to her coach during a fall
|
|
Leap: bending lead (front) leg on take-off
level 5/6 |
Up to 0.1
|
|
Dismount: failure to attain vertical in side handstand
level 6 |
Up to 0.3
|
|
Dismount: 1/4 turn to side handstand incomplete
level 6 |
Up to 0.1
|
|
L6 beam: time limit for a fall?
level 6 |
30 seconds
|
|
Tuck jump: insufficient knee closure
level 6 |
Up to 0.1
|