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61 Cards in this Set

  • Front
  • Back
L6 beam: how long is the side HS (in the dismount) to be held?

level 6
2 seconds
180 pivot turn: lack of sharpness in pivot turn

level 5/6
Up to 0.1; on each turn
Side developpe: failure to lift free leg sideward to a minimum of 45 degrees below horizontal

level 6
Up to 0.1
Leap: failure to pause in low arabesque position on landing

level 5/6
Exactly 0.05
Tuck jump: insufficient extension (open before landing)

level 6
Up to 0.1
Mount: lack of continuity in 1/2 turn to straddle sit

level 5/6
Up to 0.1
Back walkover: incorrect (staggered or alternate) hand placement

level 6
Exactly 0.1
Mount: pushing off beam with hands to arrive in tuck stand

level 5/6
Exactly 0.3
"Double bounce" into a mount

level 5/6/7/8
0 deduction; a double bounce is permitted
L6 beam: how long is the cross HS (in the dismount) to be held?

level 6
1 second
Dismount: failure to hold 1 second in cross handstand

level 6
Up to 0.1
Dismount: 1/4 turn off incomplete or overturned

level 5/6
Up to 0.1
When is warning called for beam?

level 6
10 seconds before time expires; warning is always (level 4/5/6/7/8/9/10) called 10 seconds before time
Dismount: failure to attain vertical cross handstand

level 6
Up to 0.3
Dismount: failure to maintain straight body position throughout

level 5/6
Up to 0.2
L6 beam: amplitude requirement for back roll to HS (if back roll is selected)?

level 6
3/4 handstand
L6 beam: height requirement for scale?

level 6
above 45 degrees above horizontal
L6 beam: value of coupe, side developpe, round de jambe?

level 6
0.4
Leap: insufficient leg seperation

level 5/6
Up to 0.2
Pivot lunge turn: lack of sharpness in pivot turn

level 6
Up to 0.1
Back walkover: failure to show continuous leg lift into the walkover (leg drops or lifts after the arching backward has begun)
level 6
Up to 0.1
1/2 turn (heel-snap): failure to lower heel at completion of turn

level 5/6
Exactly 0.05
Scale: failure to lift leg to 45 degrees above horizontal in scale

level 6
Up to 0.2
L6 beam: value of weight transfer?

level 6
0.2
Round de jambe: failure to lift free leg in front to a minimum of horizontal

level 6
Up to 0.1
L6 beam: value of straight leg leap?

level 6
0.6
Split jump: failure to land split jump with legs/feet closed

level 5/6
Up to 0.1
Which is a true statement for beam fall time?

level 5/6/7/8
20 seconds: starting when the gymnast hits the floor and ending when she remounts the beam
L6 beam: value of split jump?

level 6
0.4
Weight transfer: failure to show "rocking" action through use of plie

level 5/6
Up to 0.1; each time
Tuck jump: insufficient hip closure

level 6
Up to 0.1
Dismount: incorrect (staggered) hand placement cross handstand

level 6
Exactly 0.1
L6 beam: value of 1/2 turn in forward coupe?

level 6
0.4
L6 beam: value of arabesque-scale?

level 6
0.4
L6 beam: angle requirement for split jump?

level 6
120 degrees
L6 beam: angle requirement for straight leg leap?

level 6
120 degrees
Rond de jambe: failure to hold the forward leg balance for 1 second

level 6
Up to 0.1
L6 beam: value of mount?

level 6
0.2
L6 beam: foot position of the 1/2 turn on one foot?

level 6
forward coupe
L6 beam: height requirement for arabesque

level 6
above 45 degrees
Scale failure to hold scale 2 seconds

level 5/6
Up to 0.2
Scale: failure to hold arabesque one second

level 5/6
Up to 0.1
L6 beam: value of pivot turns (L&R)?

level 6
0.4
L6 beam: value of 1/2 pivot lunge turn?

level 6
0.2
Split jump: insufficient leg seperation

level 5/6
Up to 0.2
L6 beam: value of tuck jump

level 6
0.4
Back walkover: insufficient leg seperation

level 6
Up to 0.2
Gymnast runs and jumps on the board to saluting, but does not touch the beam

level 5/6/7/8
0; a gymnast is allowed to test the board in this manner, as long as she does not touch the equipment
L6 beam: value of full turn?

level 6
0.4
Dismount: failure to hold 2 seconds in side handstand

level 6
Up to 0.2
L6 beam: foot position of the 1/1 turn?

level 6
forward passe
Scale: failure to lift leg above 45 degrees in arabesque

level 5/6
Up to 0.2
L 6 beam: value of back walkover or back roll to 3/4 handstand?

level 6
0.6
L6 beam: value of dismount?

level 6
0.8
L6 beam: angle requirement for back walkover (if back walkover is selected)?

level 6
150 degrees
Coach speaks to gymnast during a fall

level 5/6/7/8
0; a gymnast is allowed to speak to her coach during a fall
Leap: bending lead (front) leg on take-off

level 5/6
Up to 0.1
Dismount: failure to attain vertical in side handstand

level 6
Up to 0.3
Dismount: 1/4 turn to side handstand incomplete

level 6
Up to 0.1
L6 beam: time limit for a fall?

level 6
30 seconds
Tuck jump: insufficient knee closure

level 6
Up to 0.1