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79 Cards in this Set
- Front
- Back
Glide kip: insufficient extension at end of glide
level 5/6 |
Up to 0.2
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Long hang pullover: performing a backward giant circle prior to pulling hips toward bar
level 6 |
Exactly 1
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Cast: incorrect body alignment (straight line from shoulders to feet with chest hollow)
level 5/6 |
Up to 0.2
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Counterswing: failure to show a straight line from hands to hips with chest in hollow position with rounded hip angle
level 5/6 |
Up to 0.2
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2nd counterswing: hips not at height of high bar (at horizontal)
level 6 |
Up to 0.2
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L6 bars: amplitude requirement for the first counterswing
level 6 |
15 degrees below horizontal
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Cast: below horizontal
level 6 |
Up to 0.4
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Clear hip: Insufficient amplitude of upswing
level 6 |
Up to 0.4
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Tap swing flyaway: salto at 1 to 45 degrees below the level of the high bar
level 6 |
Up to 0.2
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Clear hip: lack of control into glide
level 6 |
Up to 0.1
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Mount: performing straddle glide
level 5/6 |
0 deduction
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A gymnast takes three extra swings, then jumps down from the bars
level 5/6/7/8 |
Exactly 0.5; if extra swings are followed by the gymnast jumping from the bars, deduct only for the fall
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Long hang pullover: failure to maintain overgrip (hands completely release bar)
level 6 |
Exactly 0.3
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L6 bars: value of first tap swing forward, 2nd counterswing?
level 6 |
0.8; theses are now considered one element, and so may be emphasized on the test
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Clear hip: excessive pike on downswing
level 6 |
Up to 0.2
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L6 bars: amplitude requirement for the cast on the low bar (before the clear hip)?
level 6 |
30 degrees above horizontal
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Tap swing flyaway: salto at greater than 45 degrees below the level of the high bar
level 6 |
Up to 0.4
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Coach speaks to gymnast during a fall
level 5/6/7/8 |
0 deduction; a gymnast is allowed to speak to her coach during a fall
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During her routine, the gymnast inadvertently touches the coach
level 5/6/7/8 |
0 deduction
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L6 bars: value of underswing, first counterswing?
level 6 |
0.8; these are now considered one element
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L6 bars: gymnast fails to land on her feet on her flyaway dismount
level 6 |
Deduct up to the value of the element plus the 0.50 for the fall, plus any execution errors
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L6 bars: value of cast to 30 degrees above horizontal (on HB)?
level 6 |
0.8; the requirement is back to 30 degrees
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Underswing: thighs contacting bar
level 5/6 |
0 deduction; hips may not contact bar
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Intermediate swing (momentum is stopped)
level 5/6/7/8 |
Exactly 0.3
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L6 bars: value of cast, squat/pike on (or back sole circle)?
level 6 |
0.4
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L6 bars: which position is allowed in the glide kips on the low bar?
level 6 |
straddle and pike glide
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Stretched flyaway: failure to maintain straight-hollow position throughout
level 6 |
Up to 0.2
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Clear hip: upswing at horizontal
level 6 |
Exactly 0.3
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L6 bars: value of tap swing to flyaway?
level 6 |
0.8
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L6 bars: value of long hang pullover?
level 6 |
0.8
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L6 bars: amplitude requirement for the clear hip circle?
level 6 |
30 degrees above horizontal
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Mount: performs run-out flide
level 5/6 |
Exactly 0.3
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L6 bars: amplitude requirement for the second counterswing?
level 6 |
horizontal
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Underswing: failure to contact the bar with the mid-to-lower thighs between completion of the long hang pullover & initiation of underswing
level 6 |
Exactly 0.2
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L6 bars: amplitude requirement for the cast on the high bar?
level 6 |
30 degrees above horizontal
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Mount: failure to take off from both feet simultaneously
level 5/6 |
Exactly 0.1
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Clear hip: upswing 1 to 29 degrees above horizontal
level 6 |
Up to 0.25
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Tap swing: failure to attain straight-hollow body position on upswing
level 5/6 |
Up to 0.2
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Tuck flyaway: Insufficient bend of legs (minimum 125 degrees)
level 6 |
Up to 0.2
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Coach lifts gymnast to the bar after a fall
level 5/6/7/8 |
0 deduction; a coach is allowed to assist the gymnast back to the bar
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Cast: 1 to 29 degrees above horizontal
level 6 |
Up to 0.25
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L6 bars: which is allowed after the second glide kip?
level 6 |
Cast squat on, pike on and cast back sole circle
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Tap swing flyaway: failure to show slight arched position at bottom of swing
level 6 |
Exactly 0.1
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L6 bars: value of glide kip mount?
level 6 |
0.8
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Long hang kip: failure to swing to near horizontal
level 5/6 |
Up to 0.2
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Clear hip: lack of control into glide
level 6 |
Up to 0.1
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Long hang pullover: excessive piking of body
level 6 |
Up to 0.2
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Cast, squat on: alternate foot placement
level 5/6 |
Exactly 0.2
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Clear hip: excessive arch on downswing
level 6 |
Up to 0.2
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Pike flyaway: insufficient pike of hips (minimum 135 degrees)
level 6 |
Up to 0.2
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Tuck/pike flyaway: insufficient stretch prior to landing
level 6 |
Up to 0.2
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Tap swing flyaway: insufficient rise of salto
level 6 |
Up to 0.4
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Tap swing flyaway: salto at high bar level or above
level 6 |
0 deduction
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Cast: insufficient amplitude
level 6 |
Up to 0.4
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L6 bars: value of clear hip circle to 30 degrees above horizontal?
level 6 |
0.8; the requirement is back to 30 degrees
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Counterswing: body arched and/or hips open to and extended position with feet over low bar
level 5/6 |
Exactly 0.3
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Long hang pullover: failure to show slight arched position on bottom of down swing
level 6 |
Exactly 0.1
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During her routine, the gymnast realizes the bars are on the wrong setting and dismounts the bars in order to adjust them
level 5/6/7/8 |
Exactly 0.5, treat this as a fall
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L6 bars: value of glide kip (after clear hip)?
level 6 |
0.8
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Cast: at horizontal
level 6 |
Exactly 0.3
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Clear hip: hips touching bar as upswing finishes (performs back hip circle)
level 6 |
Exactly 0.8
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Glide kip: failure to lead with the feet in the forward glide swing (performs long hang kip)
level 5/6 |
Up to 0.1
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L6 bars: value of jump to long hang kip?
level 6 |
0.8
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Clear hip: excessive pike on upswing
level 6 |
Up to 0.2
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Tap swing: failure to show slight arched position at bottom of swing
level 5/6 |
Exactly 0.1
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Cast, squat on: insufficient backward swing of legs into cast (hip lift only)
level 5/6 |
Exactly 0.05
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1st counterswing: hips not a minimum of 15 degrees below the level of high bar
level 6 |
Up to 0.2
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Clear hip: excessive arch on upswing
level 6 |
Up to 0.2
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Clear hip: thighs brushing bar on upswing
level 6 |
0 deduction
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underswing: hips contacting bar
level 5/6 |
Exactly 0.2
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Underswing: failure to maintain straight-hollow body position throughout
level 5/6 |
Up to 0.2
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Tap swing flyaway: failure to attain straight-hollow position on upswing
level 6 |
Up to 0.2
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Tuck flyaway: insufficient bend of hips (minimum 135 degrees)
level 6 |
Up to 0.2
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Gymnast runs and jumps on the board prior to saluting, but does not touch the bars
level 5/6/7/8 |
0 deduction; gymnast is allowed to test the board in this manner, as long as she does not touch the equipment
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Glide kip: failure to close legs at end of straddle glide
level 5/6 |
Exactly 0.1
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L6 bars: which position is allowed in the flyaway dismount?
level 6 |
tuck, pike and stretched position
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Clear hip: upswing below horizontal
level 6 |
Up to 0.4
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Tap swing: insufficient amplitude (feet not at HB height)
level 5/6 |
Up to 0.2
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L6 bars: value of cast to 30 degrees above horizontal (on LB)?
level 6 |
0.8; the requirement is back to 30 degrees, and so may be emphasized on the test
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