• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/79

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

79 Cards in this Set

  • Front
  • Back
Glide kip: insufficient extension at end of glide

level 5/6
Up to 0.2
Long hang pullover: performing a backward giant circle prior to pulling hips toward bar

level 6
Exactly 1
Cast: incorrect body alignment (straight line from shoulders to feet with chest hollow)

level 5/6
Up to 0.2
Counterswing: failure to show a straight line from hands to hips with chest in hollow position with rounded hip angle
level 5/6
Up to 0.2
2nd counterswing: hips not at height of high bar (at horizontal)

level 6
Up to 0.2
L6 bars: amplitude requirement for the first counterswing

level 6
15 degrees below horizontal
Cast: below horizontal

level 6
Up to 0.4
Clear hip: Insufficient amplitude of upswing

level 6
Up to 0.4
Tap swing flyaway: salto at 1 to 45 degrees below the level of the high bar

level 6
Up to 0.2
Clear hip: lack of control into glide

level 6
Up to 0.1
Mount: performing straddle glide

level 5/6
0 deduction
A gymnast takes three extra swings, then jumps down from the bars

level 5/6/7/8
Exactly 0.5; if extra swings are followed by the gymnast jumping from the bars, deduct only for the fall
Long hang pullover: failure to maintain overgrip (hands completely release bar)

level 6
Exactly 0.3
L6 bars: value of first tap swing forward, 2nd counterswing?

level 6
0.8; theses are now considered one element, and so may be emphasized on the test
Clear hip: excessive pike on downswing

level 6
Up to 0.2
L6 bars: amplitude requirement for the cast on the low bar (before the clear hip)?

level 6
30 degrees above horizontal
Tap swing flyaway: salto at greater than 45 degrees below the level of the high bar

level 6
Up to 0.4
Coach speaks to gymnast during a fall

level 5/6/7/8
0 deduction; a gymnast is allowed to speak to her coach during a fall
During her routine, the gymnast inadvertently touches the coach

level 5/6/7/8
0 deduction
L6 bars: value of underswing, first counterswing?

level 6
0.8; these are now considered one element
L6 bars: gymnast fails to land on her feet on her flyaway dismount

level 6
Deduct up to the value of the element plus the 0.50 for the fall, plus any execution errors
L6 bars: value of cast to 30 degrees above horizontal (on HB)?

level 6
0.8; the requirement is back to 30 degrees
Underswing: thighs contacting bar

level 5/6
0 deduction; hips may not contact bar
Intermediate swing (momentum is stopped)

level 5/6/7/8
Exactly 0.3
L6 bars: value of cast, squat/pike on (or back sole circle)?

level 6
0.4
L6 bars: which position is allowed in the glide kips on the low bar?

level 6
straddle and pike glide
Stretched flyaway: failure to maintain straight-hollow position throughout

level 6
Up to 0.2
Clear hip: upswing at horizontal

level 6
Exactly 0.3
L6 bars: value of tap swing to flyaway?

level 6
0.8
L6 bars: value of long hang pullover?

level 6
0.8
L6 bars: amplitude requirement for the clear hip circle?

level 6
30 degrees above horizontal
Mount: performs run-out flide

level 5/6
Exactly 0.3
L6 bars: amplitude requirement for the second counterswing?

level 6
horizontal
Underswing: failure to contact the bar with the mid-to-lower thighs between completion of the long hang pullover & initiation of underswing
level 6
Exactly 0.2
L6 bars: amplitude requirement for the cast on the high bar?

level 6
30 degrees above horizontal
Mount: failure to take off from both feet simultaneously

level 5/6
Exactly 0.1
Clear hip: upswing 1 to 29 degrees above horizontal

level 6
Up to 0.25
Tap swing: failure to attain straight-hollow body position on upswing

level 5/6
Up to 0.2
Tuck flyaway: Insufficient bend of legs (minimum 125 degrees)

level 6
Up to 0.2
Coach lifts gymnast to the bar after a fall

level 5/6/7/8
0 deduction; a coach is allowed to assist the gymnast back to the bar
Cast: 1 to 29 degrees above horizontal

level 6
Up to 0.25
L6 bars: which is allowed after the second glide kip?

level 6
Cast squat on, pike on and cast back sole circle
Tap swing flyaway: failure to show slight arched position at bottom of swing

level 6
Exactly 0.1
L6 bars: value of glide kip mount?

level 6
0.8
Long hang kip: failure to swing to near horizontal

level 5/6
Up to 0.2
Clear hip: lack of control into glide

level 6
Up to 0.1
Long hang pullover: excessive piking of body

level 6
Up to 0.2
Cast, squat on: alternate foot placement

level 5/6
Exactly 0.2
Clear hip: excessive arch on downswing

level 6
Up to 0.2
Pike flyaway: insufficient pike of hips (minimum 135 degrees)

level 6
Up to 0.2
Tuck/pike flyaway: insufficient stretch prior to landing

level 6
Up to 0.2
Tap swing flyaway: insufficient rise of salto

level 6
Up to 0.4
Tap swing flyaway: salto at high bar level or above

level 6
0 deduction
Cast: insufficient amplitude

level 6
Up to 0.4
L6 bars: value of clear hip circle to 30 degrees above horizontal?

level 6
0.8; the requirement is back to 30 degrees
Counterswing: body arched and/or hips open to and extended position with feet over low bar

level 5/6
Exactly 0.3
Long hang pullover: failure to show slight arched position on bottom of down swing

level 6
Exactly 0.1
During her routine, the gymnast realizes the bars are on the wrong setting and dismounts the bars in order to adjust them
level 5/6/7/8
Exactly 0.5, treat this as a fall
L6 bars: value of glide kip (after clear hip)?

level 6
0.8
Cast: at horizontal

level 6
Exactly 0.3
Clear hip: hips touching bar as upswing finishes (performs back hip circle)

level 6
Exactly 0.8
Glide kip: failure to lead with the feet in the forward glide swing (performs long hang kip)

level 5/6
Up to 0.1
L6 bars: value of jump to long hang kip?

level 6
0.8
Clear hip: excessive pike on upswing

level 6
Up to 0.2
Tap swing: failure to show slight arched position at bottom of swing

level 5/6
Exactly 0.1
Cast, squat on: insufficient backward swing of legs into cast (hip lift only)

level 5/6
Exactly 0.05
1st counterswing: hips not a minimum of 15 degrees below the level of high bar

level 6
Up to 0.2
Clear hip: excessive arch on upswing

level 6
Up to 0.2
Clear hip: thighs brushing bar on upswing

level 6
0 deduction
underswing: hips contacting bar

level 5/6
Exactly 0.2
Underswing: failure to maintain straight-hollow body position throughout

level 5/6
Up to 0.2
Tap swing flyaway: failure to attain straight-hollow position on upswing

level 6
Up to 0.2
Tuck flyaway: insufficient bend of hips (minimum 135 degrees)

level 6
Up to 0.2
Gymnast runs and jumps on the board prior to saluting, but does not touch the bars

level 5/6/7/8
0 deduction; gymnast is allowed to test the board in this manner, as long as she does not touch the equipment
Glide kip: failure to close legs at end of straddle glide

level 5/6
Exactly 0.1
L6 bars: which position is allowed in the flyaway dismount?

level 6
tuck, pike and stretched position
Clear hip: upswing below horizontal

level 6
Up to 0.4
Tap swing: insufficient amplitude (feet not at HB height)

level 5/6
Up to 0.2
L6 bars: value of cast to 30 degrees above horizontal (on LB)?

level 6
0.8; the requirement is back to 30 degrees, and so may be emphasized on the test