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9 Cards in this Set
- Front
- Back
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1st step on Bars |
Straddle or pike glide kip |
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2nd step on bars |
Cast to horizontal, to front support |
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3rd step on bars |
Cast to squat on or pike on |
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4th step on bars |
Jump to long hang kip |
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5th step on bars |
Cast to horizontal |
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6th step on bars |
Back hip circle |
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7th step on bars |
Undersigned to counterswing |
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8th step on bars |
Tap swing forward to 2nd counterswing |
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9th step on bars |
Tap swing to half turn (180) dismount |
