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21 Cards in this Set
- Front
- Back
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Tensor Fasciae Latae
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Origin: Iliac Crest & Anterior Superior Iliac Spine (ASIS)
Insertion: Lateral Condyle of Tibia Action: Hip Adduction |
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Gluteus Medialis
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Origin: Iliac Crest
Insertion: Greater Trochanter Action: Hip Abductor |
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Gracilis
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Origin: Pubic Bone (Pubis)
Insertion: Medial Tibia Action: Hip Adductor |
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Adductor Magnus
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Origin: Pubic Bone (Pubis)
Insertion: Linea Aspera of Femur Action: Hip Adductor |
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Adductor Longus
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Origin: Pubic Bone
Insertion: Linea Aspera of Femur Action: Hip Adductor |
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Adductor Brevis
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Origin: Pubic Bone (Pubis)
Insertion: Linea Aspera of Femur Action: Hip Adductor |
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Pectineus
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Origin: Superior Ramus of Pubis
Insertion: Lesser Trochanter of Femur Action: Hip Adductor |
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Sartorius
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Origin: Anterior Superior Iliac Spine (ASIS)
Insertion: Medial Tibia Action: Hip & Knee Flexor/Rotator |
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Iliopsoas
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Origin: Iliac Fossa
Insertion: Lesser Trochanter Action: Hip Flexor |
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Rectus Femoris
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Origin: Anterior Inferior Iliac Spine (AIIS)
Insertion: Tibial Tuberosity Action: Knee Extensor & Hip Flexor |
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Vastus Lateralis
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Origin: Greater Trochanter of Femur
Insertion: Tibial Tuberosity Action: Knee Extensor |
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Vastus Intermedius
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Origin: Femoral Shaft
Insertion: Tibial Tuberosity Action: Knee Extensor |
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Vastus Medialis
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Origin: Ilium
Insertion: Gluteal Tuberosity Action: Hip Extensor |
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Gluteus Maximus
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Origin: Ischial Tuberosity
Insertion: Tibia Action: Hip Extensor, Knee Flexor |
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Biceps Femoris
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Origin: Ischial Tuberosity
Insertion: Head of Fibula & Tibia Action: Hip Extensor, Knee Flexor |
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Semimembranosus
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Origin: Ischial Tuberosity
Insertion: Tibia Action: Hip Extensor, Knee Flexor |
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Semitendonosus
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Origin: Ischial Tuberosity
Insertion: Tibia Action: Hip Extensor, Knee Flexor |
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Gastrocnemius
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Origin: Epicondyles of Femur
Insertion: Calcaneus Action: Plantar Flexion of Foot |
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Soleus
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Origin: Lateral Condyle of Tibia
Insertion: Medial Cuneiform Action: Dorsiflexion & Inversion of Foot |
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Tibialis Anterior
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Origin: Head of Fibula
Insertion: Medial Cuneiform Action: Plantar Flexion & Inversion of Foot |
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Fibularis Longus
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Origin: Head of Fibula
Insertion: Medial Cuneiform Action: Plantar Flexion & Eversion of Foot |
