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21 Cards in this Set

  • Front
  • Back

Tensor Fasciae Latae (no O/I)

Action: Hip Adduction

Gracilis (no O/I)

Action: Hip Adductor


posterior thigh; medial and roundish
Adductor Magnus

Origin: ischial tuberosity & ramus
Insertion: medial lip of linea aspera & adductor tubercle
Action: Hip Adductor

Adductor Longus

Origin: pubis near symphesis
Insertion: medial lip of linea aspera
Action: Hip Adductor

Adductor Brevis (no O/I)

Action: Hip Adductor

Pectineus

Action: Hip Adductor


medial compartment; p for penis
Sartorius

Origin: Anterior Superior Iliac Spine (ASIS)
Insertion: pes ansirine
Action: Hip & Knee Flexor/Rotator

Iliopsoas

Action: Hip Flexor


Antrior compartment of thigh

Rectus Femoris

Origin: (AIIS); superior margin of acetabulum


Insertion: Tibial Tuberosity
Action: Knee Extensor & Hip Flexor

Vastus Lateralis

Extends the leg
Vastus Intermedius

Action: Knee Extensor
Vastus Medialis

Action: Hip Extensor

Biceps Femoris

Origin: Ischial Tuberosity; linea aspera
Insertion: Head of Fibula, lateral condyle of tibia
Action: Hip Extensor, Knee Flexor
Semimembranosus

Origin: Ischial Tuberosity
Insertion: posterior medial condyle of tibia
Action: Hip Extensor, Knee Flexor

Semitendonosus

Origin: Ischial Tuberosity
Insertion: Pes anserine
Action: Hip Extensor, Knee Flexor

Gastrocnemius

Origin: Posterior Epicondyle of Femur
Insertion: tuberosity of Calcaneus
Action: Plantar Flexion of Foot

Soleus

Action: Dorsiflexion & Inversion of Foot

Tibialis Anterior

Origin: lateral proximal 1/2 of tibia & IOM
Insertion: Medial Cuneiform
Action: Plantar Flexion & Inversion of Foot

extensor digitorum longus

Origin: fibula, interosseous membrane, lateral condyle of tibia


Insertion: middle & distal phalanges 2-5


Action: Extends DIP, PIP 2-5. dorsiflexes foot

Fibularis longus

Origin: lateral proximal 1/2 of fibula


Insertion: medial cuneiform, 1st metacarpal


action: plantarflexes & everts foot

plantaris

tiny, white tendon