Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
39 Cards in this Set
- Front
- Back
|
Chapter 1:
Why Health, Why Now? leading cause of death in 2009 |
1. Accidents
2. Homicide 3. Suicide 4. Cancer 5.Disease of the heart |
|
|
Average Life expectancy in US born in 2012
|
78.5
|
|
|
Wellness
|
The achievement of the highest level of health possible in each of several dimensions
|
|
|
6 dimensions
#1 Physical |
such as body size and shape, physical fitness, susceptible to diseases and disorders, body functioning, and sensory and acuity responsiveness
BMI |
|
|
6 Dimensions
#2 Social |
Being able to give and receive love, personal relationships with friends and family and partners, be nurturing and supportive, and adapting to social situations
|
|
|
6 Dimensions
#3 Intellectual |
Able to think clearly, Reason objectivity, Analyze critically, learn from mistakes, making sound reasonable decisions, and healthy curiosity about life
|
|
|
6 Dimensions
#4 Emotional |
Being able to express emotions when appropriate and to control them when not, emotional reaction and response such as self-esteem, self-efficacy, trust and love
|
|
|
6 dimensions
#5 Spiritual |
Having a purpose and meaning in life, may involve a belief, but more than a religion, understanding and expressing ones purpose in life, finding peace with ones self, to care about and respect all living things
|
|
|
6 dimensions
#6 Environmental |
How the environment can effect you, protect yourself from hazards, work to protect and improve the environment
|
|
|
What influences your health?
|
*Individual behavior, *Biology and genetics, * Social factors, *Policy making, *Access to quality health services, * Health disparities
|
|
|
Models of behavior change
#1 Health Belief Model |
More serious, the more likely to change, What is the likely of developing, Are you getting pushed to do what is needed?
|
|
|
Models of behavior change
#2 Social Cognitive Model |
Social environment effects your decisions, your beliefs/values, behaviors can come from parents a lot,
|
|
|
Models of behavior change
#3 Trans theoretical Model |
1.recognize you have an issue, 2. Make a plan (wheels in motion), 3. Put into action, 4. Action stage (6 months maintenance) 6. Termination Quit and restart, quit and restart!
|
|
|
How can you change?
|
1. increase awareness
2. Contemplate change 3. Prepare for change 4. Take action!!! |
|
|
Chapter 2
Promoting/preserving psychology health What is psychology health? |
The sum of how we think, feel, relate, and exist in our day to day life
|
|
|
4 areas of what is psychology health
|
1. Mental health (thinking)
2. Emotional Health (feeling) 3. Spiritual Health (being) 4. Social Health (relating) |
|
|
Maslow's Hierarchy of Needs
|
1. Food, water, ect...
2. Security, shelter 3. Social, belonging 4. Esteem needs, respect accomplishment 5. Self actualization, creativity, spiritual fulfillment |
|
|
Factors that influence our health and our psychology health
|
Family support, social support, and community
Self-efficiency, personality, life span and maturity |
|
|
The mind-Body Connection
|
PIN= The study of interactions of behavioral, neural, and endocrine functions and the functioning of the body's immune system. It shows happines reduces risk of CVD, pulmonary disease, DM, HTN, colds, and other infections Well Being!!!
|
|
|
Mental Illness
|
Disorders that disrupt thinking, feelings, moods, and behaviors, and cause varying degrees of impaired functioning
Risk factors |
|
|
Mental Illness Prevalence
|
Diagnostic and Statistical Manual of Mental Disorders (DSM) Basis for diagnosis in the United States
26.2% of adults suffer from a mental disorder |
|
|
Mood disorders
|
Chronic mood disorders affect how you feel, such as persistent sadness or feelings of euphoria
10% of adults |
|
|
Major depression
|
Most common disorder 14.8 billion (7%) of adults suffer from this
|
|
|
Gender, Age, and Ethnicity play a role in depression
|
Gender- women twice likely
Age- 1 in 10 between ages 6-12 Ethnicity: 76%-White, 58.7%-African American, 62.7-Latinos, 47.4-Asian American |
|
|
Dysthymic Disorder
|
Less severe syndrome of chronic depression, harder to recognize, May appear to be fine but lack energy, or tire easy, short tempered, May cycle into major depression over time. 1.5% of US Adults
|
|
|
Bi-Polar Disorder
|
AKA-Manic depression, Severe mood swings, ect..
5.7 million US Adults |
|
|
Seasonal Affective Disorder
(SAD) |
Strikes during winter months, reduced sunlight, suffer from irritability, apathy, carb craving, weight gain, general sadness. Light therapy usually works
|
|
|
Anxiety Disorders
|
Panic, phoboc, OCD, PTS, Feeling threat and worry, Leading mental problem in adolescents (25%) #! mental health prob in US (18%)
|
|
|
Generalized Anxiety Disorder
|
Severe enough to be a prob in daily life, worrier who gets higher level of anxiety, must be at least 3 of; feeling on edge, tired easy, difficulty concentrating, irritability, muscle tension, sleep didturbance
|
|
|
Panic Disorders
|
Panic attacks, 4.7 % US Adults, Increased resp., chills, hot flashes, SOB, Stomach cramps, Chest pain, Diff. swallowing, sense of doom or death
|
|
|
Phobic Disorders
|
Fear of a specific object,9% of US Adults
|
|
|
OCD
|
Feeling to do something over and over 1% US Adults
|
|
|
PTSD
|
Witnessed something horrible and are now having symptoms of dissociation, remembering the event, acute anxiety or nervousness, insomnia, physiology reactions
|
|
|
Personality Disorders
|
Paranoid Disorder-mistrust
Narcissistic Personality disorder- exaggerated sense of self importance Borderline Personality disorder- Impulsiveness, risky behavior |
|
|
Schizophrenia
|
biological disease of the brain caused by brain damage, Symptoms of erratic behavior, hallucination, rambling speech,in nobility to think logically, odd gestures, diff, with activities of daily living
|
|
|
Suicide
|
90% have a mental disorder
|
|
|
Mental Health professionals
|
6 diff ones:
|
|
|
Treatment Models
|
4 types
|
|
|
Types of Medication
|
*Antidepressants
*Anti anxiety *Mood stabilizers *Anti psychotics * Stimulants |
