Knh Final Exam Numbers And Percentages!

Front 1

Number 1 cause of death from cardiovascular disease?

Back 1

Coronary Heart disease

Front 2

Living in developing countries risk for developing hyper tension is

Back 2

90%

Front 3

Hypertension is defined as ____ in three separate readings
Prehypertension""
desirable

Back 3

140/90
121/81-139/89
120/80

Front 4

Total cholesterol below ___ is desirable

Back 4

200

Front 5

HDL ___ or higher is desireable

Back 5

60

Front 6

LDL below

Back 6

100mg

Front 7

triglycerides below

Back 7

150

Front 8

People who become and stay active have less then _____ the chance for CHD

Back 8

half

Front 9

cardiac patients who underwent 20 minutes of cycleing for 12 months reduced vO2 by ____%

Back 9

16

Front 10

physically inactivty people have a ____ greater risk for developing CHD:

Back 10

45%

Front 11

risk for hypertension in inactive people

Back 11

30%

Front 12

highly active people have a ___% less chance for stroke

Back 12

25%

Front 13

RX for CHD

Back 13

3-7 days per week
40-85% vo2 max
20-40 minutes
Aerobic and strength

Front 14

Rx for hypertension

Back 14

5-7 days per week
40-60 vo2 max
30 minutes or more
Aerobic
strength

Front 15

RX for stroke

Back 15

3-7 days per week
40-60% vo2 max
20-60 minutes
aerobic, strength, flexibly, and coordination

Front 16

Effects of tobacco are felt within _ seconds inhailing and _ seconds of dipping

Back 16

7, 5

Front 17

Typical levels of CO in blood in %
smokers

Back 17

.4-.6%
15%

Front 18

one has to be ______ lbs over weight to do the amount of cardiovascular damage as one pack of cigarettes

Back 18

100

Front 19

Cardiovascular system begins to heal ___ after last cig and returns to normal after ___ year

Back 19

20 minutes, 15 years

Front 20

smoking shortens life span by __ to ___ years

Back 20

13 to 14

Front 21

Coronary artery disease is the number killer of smokers __% higher than in non smokers

Back 21

70

Front 22

when you smoke you have ___X increase risked for heart attack in people under 40

Back 22

5

Front 23

___ times more likely to die from emphysema and COPD

Back 23

18

Front 24

Rx for COPD

Back 24

2-5 days/week
60% max VO2
20-30 minutes
Aerobic
50-80% 1 rep maximum 2-3 weeks

Front 25

type two diabetes accounts for __to___% of all diabetes cases and ___ to ___% are over weight or have a history of such.

Back 25

90-95%, 80-90%

Front 26

following menoupuase women are __to__ times more like for CVD

Back 26

2-3

Front 27

____% of heart attacks in occur in people over 65

Back 27

75%

Front 28

only __% of americans between 9 and 54 are considered at low risk for CVD

Back 28

9

Front 29

____ people with diabetess diet from heart disease or stroke

Back 29

2/3

Front 30

___ to ___ % of all diabetes cases are insulin dependent

Back 30

80-90

Front 31

for every 500 calories per week burned there is a __ lower risk for developing diabetes

Back 31

6%

Front 32

Physical activity in men and women have a lower risk by __ to ___ %

Back 32

30-50%

Front 33

Results are seen in moderate exercise of atleast ___ mins per day totaling __ hours/ week

Back 33

30, 4

Front 34

RX for diabetes

Back 34

Daily physical exercise, build up to higher intensity 5x/week
intensity 40% -70 max heart rate
15-45 min if overweight 60 minutes
add moderate weight training twixe per week

Front 35

in very obeese in ___ lb weight loss can significantly reduce insulin resistance. they should expand ____ cal a week through exercise.

Back 35

20 lbs, 1000

Front 36

Three or more factors of metabolic syndrome increase chances for coronary heart disease by __ times in men and ___ times in women.

Back 36

2x, 6x

Front 37

Daily activity of 45 minutes or more can enhance insulin sensitivity by ____

Back 37

25%

Front 38

___% of adaults and ___% of youths are considered obese in the U.S.

Back 38

34%, 17%

Front 39

___% of adaults and __% of youth are considered overeat

Back 39

67% and 32%

Front 40

___% of students from preK - 12 are either over fat or at risk for becoming obeese based on BMI.

Back 40

38%

Front 41

prevelance of overfat children ages 2-5 has increased ___%

Back 41

40%

Front 42

by the time they are 8 ___% have one or more risk factors for heart disease. and 1 and 4 are over fat

Back 42

40%

Front 43

children born today have a _ and _ chance to get diabetes!

Back 43

1 and 3

Front 44

___% of children 9-13 dont participate in any kind of organized sports or phsyical activity

Back 44

60%

Front 45

23% get none and ___ of high school students particiapte in at least 30 minute sof moderate physical activity 5 days a week

Back 45

25%

Front 46

___% of people over age ____ are threatened by this disease

Back 46

55% of people over age 50

Front 47

____% are women

Back 47

80%

Front 48

yearly fractures over ____million/year

Back 48

1.5

Front 49

Most common is the _____ then the ______

Back 49

vertabrae with 700,000, then the hip.

Front 50

___% of people over age 50 die within a year of a hip fracture

Back 50

24%

Front 51

-- to --% of bone density loss in the hip and spine have a genetic component.

Back 51

7-10

Front 52

women can lose __% of bone mass in the first 5 years after cessation of estrogen production

Back 52

20%

Front 53

women who stop producing estrogen before ___

Back 53

45 are at higher risk

Front 54

____ to ____mg of calcium a day is recommended. Thats four 8 oz glasses!

Back 54

1200-1500mg

Front 55

____mg of calcium can be absorbed at one time

Back 55

500

Front 56

T score reference age is 30
Normal ___
Low bone mass____
osteoporosis____
Severe osteoporosis_____

Back 56

standard deviation of 1 below
1-2.5 standard devations below
2.5 standard deviations below
over 2.5 standard deviations below

Front 57

Rx for pre osteoporosis

Back 57

High impact aerobic
for 50 minutes
resistance training 3 sets 12-15 reps of 12 or more different exercises.

Front 58

Rx for osteoporosis

Back 58

3-5 dyas a week
40-70% max HR
20-30 mnutes
weight bearing aerobic is high risk for fractures, minimum weight bearing
weighlifting but avoid thowing motions.

Front 59

bone man can icrease ___% if introduced in childhood but only _-_ % if introudced later

Back 59

10%, 1 to 3%

Front 60

Staying active can slow loss of bone mass by as much as _% a year

Back 60

1

Front 61

causes about ____ deaths per year

Back 61

1500

Front 62

____ of cancer deaths are due to poor diet and physical inactivity

Back 62

1/3

Front 63

Tobacco use respobsible for ___% of all lung cancers and ___ oral cancers

Back 63

90, 75

Front 64

Lung cancer is the number ___ killer of men and women of the cancers

Back 64

1

Front 65

small survival rate of only

Back 65

12-16%

Front 66

__% of lung cancer are caused by exposure to mainstream or secondhand smoke.

Back 66

90%

Front 67

compared to inactive women active women have a ____ to ____ lower chance of developing breast cancer

Back 67

20-80%

Front 68

____ to ____ minutes a day at moderate to higher intensity

Back 68

30 to 60

Front 69

Prostate cancer is the _____ leading killer in men

Back 69

second

Front 70

African americans are ____ as likely

Back 70

twice

Front 71

most diagnosed over ___

Back 71

65

Front 72

third leading cause of cancer death to men and women

Back 72

colon cancer

Front 73

physical activity reduced risk by ____to ____%

Back 73

30-40%

Front 74

___ to ___ minutes of moderate exercise perday offers the most protection

Back 74

30 to 60

Front 75

sudden cardiac is __ times higher in the habitually sedentary

Back 75

5

Front 76

46% of the deaths are caused from

Back 76

hypertrophic cardiomyopathy: enlarged heart wall

Front 77

for every hour of weight bearing activity risk of injury increases by ___%

Back 77

11%

Front 78

girls in high impact sports increase risk for stress fracture by __%

Back 78

5%

Front 79

individuals at risk for exercise should start at ___% VO2 for 30-40 minutes and gradually increase to 60%

Back 79

40%

Front 80

eythropteotin . running time enhancement?

Back 80

can enhance performance of a 20 minute run by 3 seconds and on a marathon by 4 minutes

Front 81

Test postive with RBC count over __%

Back 81

46%