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34 Cards in this Set

  • Front
  • Back
Scapulothoracic Elevators
Upper Trapezius
Levator Scapulae
Rhomboids
Scapulothoracic Depressors
Lower Trapezius
Latissimus Dorsi
Pectoralis Minor
Subclavius
Scapulothoracic Protractors
Serratus Anterior
Scapulothoracic Retractors
Middle Trapezius
Lower Trapezius
Rhomboids
Scapulothoracic Upward Rotators
Serratus Anterior
Upper and Lower Trapezius
Scapulothoracic Downward Rotators
Rhomboids
Pectoralis Minor
Glenohumeral Abductors
Anterior deltoid
Middle deltoid
Supraspinatus
Glenohumeral Adductors/Extensors
Posterior deltoid
Latissimus Dorsi
Teres major
Long head of the Triceps Brachii
Glenohumeral Internal Rotators
Subscapularis
Anterior Deltoid
Pectoralis Major
Latissimus Dorsi
Teres Major
Glenohumeral External Rotators
Infraspinatus
Teres Minor
Posterior Deltoid
Elbow Flexors
Brachialis
Biceps Brachii
Brachioradialis
Pronator Teres
Elbow Extensors
Triceps Brachii
Anconeus
Forearm Pronators
Pronator Quadratus
Pronator Teres
Forearm Supinators
Biceps Brachii
Supinator
Wrist Flexors
Flexor Carpi Radialis
Flexor Carpi Ulnaris
Palmaris Longus
Wrist Extensors
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Extensor Carpi Ulnaris
Trunk Flexors
Rectus Abdominus
External Oblique
Internal Oblique
Trunk Extensors
Longissimus thoracis
Longissimus cervicis
Longissimus capitis
Iliocostalis lumborum
Iliocostalis thoracis
Iliocostalis cervicis
Semispinalis thoracis
Semispinalis cervicis
Semispinalis capitas
Multifidi
Trunk Lateral Flexors
Iliocostalis lumborum
Iliocostalis thoracis
Iliocostalis cervicis
External oblique
Internal oblique
Trunk Axial Rotators
External Oblique
Internal Oblique
Hip Flexors
Iliopsoas
Sartorius
Tensor fasciae latae
Rectus femoris
Adductor longus
Pectineus
Hip Extensors
Gluteus maximus
Biceps femoris (long head)
Semitendinosus
Semimembranosus
Adductor magnus (posterior head)
Hip Adductors
Pectineus
Adductor Longus, brevis, magnus
Gracilis
Hip Abductors
Gluteus medius, minimus
Tensor fasciae latae
Hip Internal Rotators
NONE!
Hip External Rotators
Gluteus maximus
Piriformis
Obturator internus
Gemellus superior, inferior
Quadratus femoris
Knee Flexors
Sartorius
Gracilis
Popliteus
Semimembranosus
Semitendinosus
Biceps femoris
Gastrocnemius
Plantaris
Knee Extensors
Rectus femoris
Vastus group
Knee Internal Rotation
Sartorius
Gracilis
Popliteus
Semimembranosus
Semitendinosus
Knee External Rotation
Biceps femoris
Dorsiflexors
Tibialis anterior
Extensor digitorum longus
Extensor hallucis longus
Fibularis tertius
Plantar Flexors
Gastrocnemius
Soleus
Plantaris
Evertors
Fibularis longus (peroneus longus)
Fibularis brevis (peroneus brevis)
Invertors
Tibialis posterior
Flexor digitorum longus
Flexor hallucis longus