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34 Cards in this Set
- Front
- Back
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Scapulothoracic Elevators
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Upper Trapezius
Levator Scapulae Rhomboids |
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Scapulothoracic Depressors
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Lower Trapezius
Latissimus Dorsi Pectoralis Minor Subclavius |
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Scapulothoracic Protractors
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Serratus Anterior
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Scapulothoracic Retractors
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Middle Trapezius
Lower Trapezius Rhomboids |
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Scapulothoracic Upward Rotators
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Serratus Anterior
Upper and Lower Trapezius |
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Scapulothoracic Downward Rotators
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Rhomboids
Pectoralis Minor |
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Glenohumeral Abductors
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Anterior deltoid
Middle deltoid Supraspinatus |
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Glenohumeral Adductors/Extensors
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Posterior deltoid
Latissimus Dorsi Teres major Long head of the Triceps Brachii |
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Glenohumeral Internal Rotators
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Subscapularis
Anterior Deltoid Pectoralis Major Latissimus Dorsi Teres Major |
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Glenohumeral External Rotators
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Infraspinatus
Teres Minor Posterior Deltoid |
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Elbow Flexors
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Brachialis
Biceps Brachii Brachioradialis Pronator Teres |
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Elbow Extensors
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Triceps Brachii
Anconeus |
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Forearm Pronators
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Pronator Quadratus
Pronator Teres |
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Forearm Supinators
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Biceps Brachii
Supinator |
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Wrist Flexors
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Flexor Carpi Radialis
Flexor Carpi Ulnaris Palmaris Longus |
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Wrist Extensors
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Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis Extensor Carpi Ulnaris |
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Trunk Flexors
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Rectus Abdominus
External Oblique Internal Oblique |
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Trunk Extensors
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Longissimus thoracis
Longissimus cervicis Longissimus capitis Iliocostalis lumborum Iliocostalis thoracis Iliocostalis cervicis Semispinalis thoracis Semispinalis cervicis Semispinalis capitas Multifidi |
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Trunk Lateral Flexors
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Iliocostalis lumborum
Iliocostalis thoracis Iliocostalis cervicis External oblique Internal oblique |
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Trunk Axial Rotators
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External Oblique
Internal Oblique |
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Hip Flexors
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Iliopsoas
Sartorius Tensor fasciae latae Rectus femoris Adductor longus Pectineus |
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Hip Extensors
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Gluteus maximus
Biceps femoris (long head) Semitendinosus Semimembranosus Adductor magnus (posterior head) |
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Hip Adductors
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Pectineus
Adductor Longus, brevis, magnus Gracilis |
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Hip Abductors
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Gluteus medius, minimus
Tensor fasciae latae |
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Hip Internal Rotators
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NONE!
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Hip External Rotators
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Gluteus maximus
Piriformis Obturator internus Gemellus superior, inferior Quadratus femoris |
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Knee Flexors
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Sartorius
Gracilis Popliteus Semimembranosus Semitendinosus Biceps femoris Gastrocnemius Plantaris |
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Knee Extensors
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Rectus femoris
Vastus group |
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Knee Internal Rotation
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Sartorius
Gracilis Popliteus Semimembranosus Semitendinosus |
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Knee External Rotation
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Biceps femoris
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Dorsiflexors
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Tibialis anterior
Extensor digitorum longus Extensor hallucis longus Fibularis tertius |
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Plantar Flexors
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Gastrocnemius
Soleus Plantaris |
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Evertors
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Fibularis longus (peroneus longus)
Fibularis brevis (peroneus brevis) |
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Invertors
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Tibialis posterior
Flexor digitorum longus Flexor hallucis longus |
