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12 Cards in this Set
- Front
- Back
RECTUS FEMORIS (3)
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HIP FLEXION
HIP ADDUCTION KNEE EXTENSION |
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TENSOR FASCIAE LATAE (2)
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HIP FLEXION
HIP ABDUCTION (CROSSES IT BAND - CAUSES PROBLEMS) |
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GLUETUS MAXIMUS (4)
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HIP EXTENSION
HIP ADDUCTION (LOWER FIBERS) HIP ABDUCTION (UPPER FIBERS) EXTERNAL ROTATION |
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GLUTEUS MEDIUS (5)
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HIP FLEXION (ANTERIOR)
HIP EXTENSION (POSTERIOR) HIP ABDUCTION EXTERNAL ROTATION (POSTERIOR) INTERNAL ROTATION (ANTERIOR) |
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SEMIMEMBRANOSIS/SEMITENDINOSIS (SAME ACTION) (4)
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HIP EXTENSION
HIP INTERNAL ROTATION KNEE FLEXION KNEE INTERNAL ROTATION |
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ADDUCTOR LONGUS / ADDUCTOR BREVIS (SAME ACTION) (2)
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HIP FLEXION
HIP ADDUCTION |
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ADDUCTOR MAGNUS (3)
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HIP EXTENSION
HIP ADDUCTION EXTERNAL ROTATION |
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ILLIOPSOAS (2)
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HIP FLEXION
EXTERNAL ROTATION |
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PECTINEUS (3)
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HIP FLEXION
HIP ADDUCTION EXTERNAL ROTATION |
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SARTORIUS (5)
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HIP FLEXION
HIP ABDUCTION EXTERNAL ROTATION KNEE FLEXION KNEE INTERNAL ROTATION |
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BICEPS FEMORIS - LONG HEAD (4)
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HIP EXTENSION
EXTERNAL ROTATION KNEE FLEXION KNEE EXTERNAL ROTATION (SHORT HEAD HAS NO KNEE ACTION) |
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6 DEEP OUTWARD ROTATOR (1)
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EXTERNAL ROTATION
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