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12 Cards in this Set

  • Front
  • Back
RECTUS FEMORIS (3)
HIP FLEXION
HIP ADDUCTION
KNEE EXTENSION
TENSOR FASCIAE LATAE (2)
HIP FLEXION
HIP ABDUCTION
(CROSSES IT BAND - CAUSES PROBLEMS)
GLUETUS MAXIMUS (4)
HIP EXTENSION
HIP ADDUCTION (LOWER FIBERS)
HIP ABDUCTION (UPPER FIBERS)
EXTERNAL ROTATION
GLUTEUS MEDIUS (5)
HIP FLEXION (ANTERIOR)
HIP EXTENSION (POSTERIOR)
HIP ABDUCTION
EXTERNAL ROTATION (POSTERIOR)
INTERNAL ROTATION (ANTERIOR)
SEMIMEMBRANOSIS/SEMITENDINOSIS (SAME ACTION) (4)
HIP EXTENSION
HIP INTERNAL ROTATION
KNEE FLEXION
KNEE INTERNAL ROTATION
ADDUCTOR LONGUS / ADDUCTOR BREVIS (SAME ACTION) (2)
HIP FLEXION
HIP ADDUCTION
ADDUCTOR MAGNUS (3)
HIP EXTENSION
HIP ADDUCTION
EXTERNAL ROTATION
ILLIOPSOAS (2)
HIP FLEXION
EXTERNAL ROTATION
PECTINEUS (3)
HIP FLEXION
HIP ADDUCTION
EXTERNAL ROTATION
SARTORIUS (5)
HIP FLEXION
HIP ABDUCTION
EXTERNAL ROTATION
KNEE FLEXION
KNEE INTERNAL ROTATION
BICEPS FEMORIS - LONG HEAD (4)
HIP EXTENSION
EXTERNAL ROTATION
KNEE FLEXION
KNEE EXTERNAL ROTATION

(SHORT HEAD HAS NO KNEE ACTION)
6 DEEP OUTWARD ROTATOR (1)
EXTERNAL ROTATION