Kines

Front 1

Progressive muscle relaxation directs the participant to spend twice as much time tensing muscles as relaxing muscles so they are highly aware of the difference in the two sensations.

Back 1

False

Front 2

The view of new events and demands in life not as threats, but as opportunity:

Back 2

Challenge

Front 3

Type B individuals are more likely to survive a heart attack than Type A individuals.

Back 3

False

Front 4

What approach to coping with stress has been called "inner jogging"?

Back 4

Laughter

Front 5

Exercise is recommended as an excellent stress management tool.

Back 5

True

Front 6

Positive imagery involves creating a mental picture of a highly successful outcome of a specific task or event.

Back 6

True

Front 7

Which of the following relaxation techniques for stress management was first promoted by Edmund Jacobso

Back 7

Progressive muscle relaxation

Front 8

The phenomenon of the body’s reaction to stress named by Hans Selye is known as:

Back 8

General Adaptation Syndrome

Front 9

What aspect of the Type A personality has been singled out as a likely cause of increased disease risk?

Back 9

Anger and Hostility

Front 10

A sense of dedication to life's goals and aspirations:

Back 10

Commitment

Front 11

The body's preparation for the continued presence of a stressor occurs in which stage of the GAS?

Back 11

Resistance

Front 12

The Type A personality is impatient, competitive and aggressive.

Back 12

True

Front 13

The Type B personality is contemplative and relaxed with less sense of time urgency.

Back 13

True

Front 14

Positive stress that provides motivation for achievement is known as:

Back 14

Eustress

Front 15

The most common cancer in 15-34 year old males

Back 15

Testicular Cancer

Front 16

More people are surviving cancer than ever before.

Back 16

True

Front 17

Most adults need from 1000 to 1,200 milligrams of calcium per day. T or F

Back 17

True

Front 18

A high fiber diet reduces the risk of cancer of the digestive track.

Back 18

True

Front 19

The PSA is an early diagnostic test for

Back 19

Prostate

Front 20

Cancer is the leading cause of death in the United States.

Back 20

False

Front 21

Some types of cancer run in families.

Back 21

True

Front 22

Benign tumors are likely to spread and invade healthy body tissue

Back 22

False

Front 23

Cancer of the cervix and penis have been linked to what STD?

Back 23

HPV

Front 24

Type 1 diabetes most often strikes children and teenagers.

Back 24

True