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14 Cards in this Set
- Front
- Back
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what is muscular strength?
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the maximal force that a muscle or muscle group can generate is termed streng
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what is 1-repetion maximun or
1RM? |
1RM is defined as the maximal weight the individual can lift just one.
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What is muscular Power?
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Power is the product of strenght and the speed of a movement. ALTHOUGH two individuals may have the same strenght , if one requieres less time than the other to move an identical load the same distance, the first individual has more POWER.
POWER=Force*distance/time |
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What is muscular Endurance?
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is the ability of the muscle to sustain repeated muscle actions or a single static action.
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what is Autogenic Inhibition?
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when the tension on a muscle's tendon exceeds the threshold of the imbeded GTO. motor neurons to that muscle is inhibited.
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How does the muscle zise increase?
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two types of hypertrophy Tcan occur/.
1.TRANSIENT HYPERTROFY 2.CHRONIC HYPERTROFY |
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What is transient hypertrofy?
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is the pumping-up of the muscle that happens during a single exercise bout.
last only for a shor time .the fluid acumulated in the muscle returns to the blood withing hours after exercise. |
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what is CHRONIC HYPERTROFY?
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refers to the increase in muscle zise that occurs whit long -term resistance training.
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what happend as a result of increase in the muscle when you perform hypertrophy training for a long period?(cronic hypertrofy)
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results from an increase in either or both the number of mucle fibers( FIBER HYPERPLASIA) and the zise of the existing invidual muscle fiber.(fiber hypertrophy)
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What is the meaning of Acute Muscle soreness.?
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acute muscle soreness occurs late in a exercise bout and during the inmediate recovery period.(the pain usually dissapears whitin a few minutes to several after the exercise.
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what physiological factors contribute to acute muscle sorenes?
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Pain felt during and inmediatyly after exercise can result from acumulation of the end products of exercise , such as H+ and from tissue edema.which is caused by fluid shifting from the blood plasmainto the tissue.
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what is delayed-onset muscle soreness (DOMS)?
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is the concept of muscle soreness(Muscular Pain)felt a day or two after a heavy bout of exercise.
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What was suggested by Fleck and Kraemer ?
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Needs analysis be the first step od designing and prescribibing a resistance training program for athetles.
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what should be include in this needs analysis assessment?
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. What major muscles groups need to be trained ?
.What method of training should be used? .What energy system should be stressed? .What are the prymary sites of concern for injury prevention? |
