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49 Cards in this Set
- Front
- Back
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L5 Beam: how long is the cross handstand to be held?
level 5 |
1 second
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Scale: failure to hold arabesque one second
level 5/6 |
Up to 0.1
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L5 beam: value of pivot turns (L & R)?
level 5 |
0.4
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Handstand: failure to attain vertical
level 5 |
Up to 0.3
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L5 Beam: Angle of requirement for split jump?
level 5 |
90 degrees
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Scale: failure to lift leg above horizontal in scale
level 5 |
Up to 0.2
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L5 beam: angle requirement for straight leg leap?
level 5 |
90 degrees
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Dismount: failure to hold 2 seconds
level 5 |
Up to 0.2
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Dismount: incorrect hand placement (simultaneous)
level 5 |
Exactly 0.1
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L5 beam: value of mount?
level 5 |
0.2
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L5 beam: value of split jump?
level 5 |
0.4
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Dismount: 1/4 turn off incomplete or overturned
level 5/6 |
Up to 0.1
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L5 beam: value of straight leg leap?
level 5 |
0.6
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Split jump: insufficient leg seperation
level 5/6 |
Up to 0.2
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L5 Beam: height requirement for arabesque?
level 5 |
above 45 degrees
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Scale: failure to hold scale 2 seconds
level 5/6 |
Up to 0.2
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L5 beam: what is the amplitude requirement for cross handstand?
level 5 |
full handstand
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L5 beam: value of catwheel?
level 5 |
0.6
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Dismount: failure to attain vertical
level 5 |
Up to 0.3
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Handstand: failure to close (join) legs
level 5 |
Exactly 0.1
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Cartwheel: incorrect hand placement (simultaneous)
level 5 |
Exactly 0.1
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Leap: bending lead (front) leg on take-off
level 5/6 |
Up to 0.1
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"Double bounce" into a mount
level 5/6/7/8 |
0; a 'double bounce' is permitted
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Coach speaks to gymnast during a fall
level 5/6/7/8 |
0; a gymnast is allowed to speak to her coach during a fall
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L5 beam: time limit for a fall?
level 5 |
30 seconds; all fall times are 30 seconds
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Handstand: failure to hold one second
level 5 |
Up to 0.1
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Split jump: failure to land split jump with legs/feet closed
level 5/6 |
Up to 0.1
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1/2 turn (heel-snap): failure to lower heel at completion of turn
level 5/6 |
Exactly 0.05
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Weight transfer: failure to show "rocking" action through use of plie
level 5/6 |
Up to 0.1; each time
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Cartwheel: failure to pass through vertical
level 5 |
Up to 0.3
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Gymnast runs and jumps on the board prior to saluting, but does not touch the beam
level 5/6/7/8 |
0; a gymnast is allowed to test the board in this manner, as long as she does not touch the equipment
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Leap: failure to pause in low arabesque position on landing
level 5/6 |
Exactly 0.05
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L5 beam: value of 1/2 turn in forward coupe?
level 5 |
0.4
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L5 beam: how long is the side HS (in the dismount) to be held?
level 5 |
2 seconds
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Leap: insufficient leg seperation
level 5/6 |
Up to 0.2
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Mount: lack of continuity in 1/2 turn to straddle sit
level 5/6 |
Up to 0.1
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Handstand: incorrect (staggered) hand placement
level 5 |
Exactly 0.1
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L5 beam: foot position of the 1/2 turns on one foot?
level 5 |
forward coupe
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Scale: failure to lift leg above 45 degrees in arabesque
level 5/6 |
Up to 0.2
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180 pivot turn: lack of sharpness in pivot turn
level 5/6 |
Up to 0.1; on each turn
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Dismount: failure to maintain straight body position throughout
level 5/6 |
Up to 0.2
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L5 beam: value of stretch jump?
level 5 |
0.4
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L5 beam: value of arabesque - scale?
level 5 |
0.4
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L5 beam: value of dismount?
level 5 |
0.6
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L5 beam: value of cross handstand?
level 5 |
0.6
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When does time stop and restart when a gymnast falls off the beam?
level 5/6/7/8 |
30 seconds: starting when the gymnast hits the floor and ending when she remounts the beam
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L5 beam: value of weight transfer
level 5 |
0.2
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L5 beam: height requirement for scale?
level 5 |
above horizontal
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Mount: pushing off beam with hands to arrive in tuck stand
level 5/6 |
Exactly 0.3
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