Iyengar Yoga Teacher Training Introductory Level 1 - Asanas Pictures Vs Sanskrit & English & French

Front 1

1

Back 1

Tādāsana(Samasthiti)

Posture de la montagne

Mountain pose

Front 2

3, 4, 5

Back 2

Utthita TrikonāsanaPosture du triangle étiré

Extended Triangle pose

Front 3

15

Back 3

Virabhadrāsana II

Posture du guerrier II

Warrior pose II

Front 4

8, 9

Back 4

Utthita Pārsvakonāsana

Posture de l'angle étiré sur le coté

Extended side angle pose

Front 5

77

Back 5

Dandāsana

Posture du bâton

Staff pose

Front 6

297, 298

Back 6

Bharadvājāsana I

Posture du sage Bharadvaja I
Pose of the sage Bharadvāja I

Front 7

2

Back 7

Vṛkṣāsana

Posture de l'arbre

Tree pose

Front 8

18, 19

Back 8

Ardha Chandrāsana

Posture de la demi-lune

Half moon pose

Front 9

24-28

Back 9

Pārśvōttānāsana

Posture d'étirement intense du flanc (posture d'étirement latéral)

Intense stretch of the side pose

Front 10

30-34

Back 10

PrāsaritaPādōttānāsana

Posture d'étirement intense pieds très écartés

(flexion avant jambes écartées)

Extended legs intense pose

Front 11

37, 38, 39

Back 11

Parighāsana

Posture de la charnière

Cross beam of a gate pose

Front 12

43, 44

Back 12

Pādāngusthāsana

Posture des gros orteils

Big toe pose

Front 13

45, 46

Back 13

Pādahastāsana

Posture des mains aux pieds

Hand to the foot pose

Front 14

75, 76

Back 14

Adho Mukha Ṡvānāsana

Posture du chien la tête en bas

Downward facing dog pose

Front 15

42

Back 15

Utkatāsana

Posture féroce (ou posture de la chaise)

Fierce pose (or chair pose)

Front 16

80, 81

Back 16

Gomukhāsana (arms only)Posture du visage de la vache

Cow face pose

Front 17

84

Back 17

Siddhāsana

Posture de l'adepte ou parfaite

Adept or perfect pose

Front 18

40

Back 18

Virāsana

Posture du héros

Hero pose

Front 19

107

Back 19

Parvatāsana(in swastikasana)Posture de la montagne

Mountain pose

Front 20

138, 139

Back 20

Triaṅg Mukhaikapāda Paschimottānāsana

Posture d'étirement intense vers l'ouest de trois membres et de la figure à la jambe

Three limbs and face to the leg intense stretch to the west pose

Front 21

301

Back 21

Marichyāsana I

Posture du sage Marichi I

Sage Marichi's pose I

Front 22

234

Back 22

Sālamba Sarvāngāsana

Posture du corps entier supporté (la chandelle ou posture sur les épaules)

Supported whole body pose (Supported shoulder stand)

Front 23

240

Back 23

Halāsana

Posture de la charue

Plow pose

Front 24

245

Back 24

Karnapidāsana

Posture de la pression des oreilles

Pressure to the ears pose

Front 25

247, 248

Back 25

Supta Konāsana

Posture de l'angle allongée

Supine angle pose

Front 26

279

Back 26

Ūrdhva Prasarita PādāsanaPosture des pieds étendus vers le haut

Upward extended(stretched out) feet pose

Front 27

317-319

Back 27

Mālāsana I

Posture de la guirlande I

Garland pose I

Front 28

592

Back 28

Ṡavāsana

Posture du cadavre

Corpse pose (or stillness pose)

Front 29

14

Back 29

Vīrabhadrāsana I

Posture du guerrier I

Warrior pose I

Front 30

21 Gem

47, 48 LoY

Back 30

Uttānāsana

Posture d'étirement intense

Intense stretch pose

Front 31

139

Back 31

Triaṅg Mukhaikapāda PaschimottānāsanaPosture d'étirement intense de trois membres et du visage sur une jambe

Intense stretch of the back of the whole body on three parts with the face to one leg.

Front 32

102 Gem

Back 32

Chatushpadāsana

Posture des 4 membres

4 limbs pose

Front 33

98 Gem

Back 33

Setu Bandha SarvāṅgāsanaPosture du pont

Bridge pose