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6 Cards in this Set
- Front
- Back
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What is your pattern? How Many Moves? |
HWA-RANG 29 Moves |
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What is the Ready Position for HWA-RANG? |
Closed Ready Stance “C” |
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What is the meaning of HWA-RANG? |
HWA-RANG is named after the Hwa-Rang youthgroup, which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division, where Taekwon-Do developed into maturity. |
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Recite the “Hwa-Rang Warriors Code” |
Be loyal to your king. Be obedient to your parents. Be honorable to your friends. Never retreat in battle. Make a just kill. |
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Briefly describe the 9 rules to “pattern” practice. |
1. Patterns begin & end in the same spot. 2. Maintain correct posture & facing atall times. 3. Tense or relax muscles at proper momentsin exercise. 4. Perform with rhythmic movement, an absenceof stiffness. 5. Accelerate or decelerate according toinstructor. 6. Perfect each pattern before moving on tothe next. 7. Know the purpose of each movement. 8. Perform each movement with realism. 9. Attacks & defense should be performedequally among the right & left hands & feet. |
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Explainthe 6 elements to the “theory of power”. ___________________ Detail a “Vertical” Stance |
Reaction Force, Concentration, Speed Equilibrium, Breath Control and Mass. ___________________________________________ 60 / 40 Shoulder Long, Legs Straight (ShortL-Stance) |
