Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
14 Cards in this Set
- Front
- Back
|
4 Defense Mechanisms |
1. Repression - keep disturbing or threatening thoughts from becoming conscious (aggressive thoughts about same-sex parents) 2. Denial - blocking external events from awareness (smokers denying that smoking is bad for them) 3. Projection - attributing their own thoughts onto someone else (you hate someone, but you say that they hate you) 4. Sublimation - satisfying an impulse with an object (playing a sport to release aggression) |
|
|
3 Main Goals of Psychoanalytic Treatment |
1. Intellectual and emotional insight in causes of clients problems. 2. Working through insights. 3. Strengthening ego's control over the id and superego. |
|
|
3 Main Criticism of Psychoanalytic Treatment |
1. Time-consuming and unable to provide quick answers. 2. Doesn't work for everyone. 3. Prepared to invest time and money. |
|
|
4 Goals of Cognitive Therapy |
1. Teach method to use energy for emotional stress and put towards more important things. 2. Educate clients about role of maladaptive thoughts. 3. Help clients recognize when they engage in those thoughts. 4. Give them skills to adapt to those thoughts. |
|
|
Key Idea of Cognitive-Behavioral Therapy |
What you THINK and DO affects the way you FEEL. |
|
|
6 Alternatives to Individual Clinical Treatment |
1. Group - interpersonal relationships 2. Couples - Improve problem-solving and communication 3. Family - change harmful family interaction 4. Community - changes in community/society and mental health 5. Prevention - head off appearance of mental disorders and strengthening protection 6. Self-Help - perform therapeutic functioning for themselves |
|
|
Primary Therapeutic Factors in Group Therapy |
Sharing New information Hope Universality Altruism Interpersonal Learning Group Cohesiveness |
|
|
Common Group Therapy Session |
6-12 Members Homogeneous/Heterogeneous 1-2 hours |
|
|
What is Mindfulness? |
To be fully present or aware of where you are and what you're doing. |
|
|
5 Science-Backed Reasons |
1. Understand your pain - reshape relationship with mental and physical pain. 2. Connect Better - give full attention to people 3. Lower Stress - decrease stress 4. Focus Your Mind - hones ability to focus 5. Reduce Brain Chatter |
|
|
5 Research Goals Involved in the Study of Individual Psychology Treaments |
1. Compare relative effectiveness of different treatments 2. Identify any negative side effects of treatment 3. Determine how acceptable the treatment is to various clients. 4. Map cost effectiveness of various treatments. 5. Verify that treatments work in all settings. |
|
|
3 Therapist Variables that Provide Positive Outcomes |
1. Higher levels of empathy 2. Collecting Client Feedback 3. Positive regard towards client |
|
|
3 Client Variables that Provide Positive Outcomes |
1. Open and offer higher levels of disclosure 2. Clients with higher symptoms of depression will gain more. 3. Clients with stronger expectations of treatment effectiveness |
|
|
Common Features and Variations of Psychodynamic Therapies |
Intrapsychic Conflict - an emotional clash of opposing impulses in oneself. Unconscious Processes - a mental process that you are not directly aware of. Early Relationships Ego Functioning The Client-Therapist Relationship |
