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6 Cards in this Set
- Front
- Back
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Benefits |
Improved circulation, lengthened muscles, improved joint mobility, ability to relax, improved body awareness |
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Effleurage |
Sliding, gliding movements |
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Petrissage |
Kneading |
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Friction |
Quick rubbing and or compression with movement |
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Joint movement |
Mobilizing movement around articulation. Releases ligamentous tissue and muscle around joints |
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Static pressure |
Pressure applied to trigger point. Releases muscular constriction |
