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10 Cards in this Set
- Front
- Back
- 3rd side (hint)
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3 Philosophies of parkour |
Etre et durer- to be and to last Etre fort pour etre utile- be strong to be useful Obstacles can be overcome |
2 French and 1 English |
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Who invented Pilates? |
Josef Pilates |
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8 Principles of Pilates |
Coordination Flowing movements Stamina Breathing Centring Relaxation Concentration Alignment |
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What is the 'core' referred to as and what part of the body does in consist of? |
The Powerhouse
From the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the backs. In Pilates it is the abdomen, lower back and pelvis |
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3 bones of the Pelvis |
Ilium Ischium Pubis |
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Bony landmarks of the hip/pelvis |
Iliac crest Anterior Superior Iliac Spine (ASIS) Pubic symphysis (PS) Ischial tuberosity Greater trochanter |
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What does Kung Fu mean? |
Excellence through hard work, or Skilled achievement |
2 meanings |
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What are some benefits of Thai Chi? |
Decreased blood pressure Strengthens muscles while developing flexibility Improved posture, balance & coordination Decreased occurrence of injurious falls in elderly Prevents or slows bone loss, especially in postmenopausal women Heightened mood & increased feelings of well being Reduced levels of stress hormones Improved immune function Enhanced quality & duration of sleep |
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Tai Chi is referred to as? |
Meditation in motion |
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Two researched benefits of tai chi? |
Improves control of type 2 diabetes Boosts the immune system |
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