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17 Cards in this Set

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DSM: The predominant complain of dissatisfaction with sleep quantity or quality is associated with one or more of what symptoms?

1. Difficulty initiating sleep




2. Difficulty maintaining sleep




3. Early morning awakenings with inability to return to sleep

DSM: What must the sleep disturbance cause clinically sig. distress or impairment in?

Social, occupational, educational, academic, behavioural or other important areas of functioning.

DSM: How often must sleeping difficulty occur?

At least 3 nights per week

DSM: The sleep difficulty must be present for at least how long?

3 months

DSM: Sleep difficulty occurs despite...

Adequate opportunity for sleep

DSM: The insomnia should not be better explained by..

Another sleep disorder eg. Narcolepsy

DSM: The insomnia should not be attributable to..

The physiological effects of a substance


eg. medication

Prev, Inc., Demo: What is the most common health complaint and sleep disorder?

Insomnia SURPRISE



Prev, Inc, Demo: What are common psychiatric comorbidities of insomnia?

Anxiety, substance abuse and mood disorders

Prev, Inc, Demo: What demographic is insomnia prevalent in?

Women, elderly adults, people who live in noisy areas and people who are more nervous or tense.

Bio I: What are some medical or psychiatric conditions that can cause insomnia?

Unhealthy sleep and eating habits, specific substances (drugs and alc.) and bio. factors

Bio I: Why do some medical conditions cause insomnia?

Causes the person discomfort eg. Allergies, athsma, etc.

Bio I: Insomnia can also be caused by...

Medications eg. common cold meds and psychiatric conditions eg. depression

Bio I: New research studies are showing that insomnia has..

A genetic basis.

Bio II: How does insomnia alter brain function and structures?

In ways that impair alertness and concentration

Bio II: What did researchers find about patients with insomnia in terms of plasticity?

Insomnia patients have more brain plasticity and activity in the primary motor cortex

Bio II: What did researchers find about the frontal lobe (working memory & executive functions) in patients with insomnia?

There is a decrease in gray matter volume