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28 Cards in this Set
- Front
- Back
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Toddlers
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age 1-3. the rapid growth rate of infancy begin to slow. high energy requirements due to increased activity level.
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What gram of fibre is needed for toddler
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14 g per 1,000 kcal of energy consumed
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Toddlers need
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adequate intake of calcium(500mg) and iron(7mg). Iron deficient anemia is the most common nutrient deficiency in young children. It affects energy level, attention and mood.
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What amount of fluid is needed for toddlers
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1 L/day
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Supplements for toddlers
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Toddlers may need supplements, especially Fluoride. but should not exceed RDA for any nutrient.
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Toddlers canadian food guide?
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4,3,2,1. veggie, grain, milk and meat and alternative
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physical activity Toddlers
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should have 180 mins of physical activity that include activities in diff environments, activities that develop movement and should progress to 60min of energetic play by age 5.
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above what percentile for toddler is overweight?
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80th percentile. should limit low nutritional value food and encourage increase physcial activity.
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High fiber leds to decreased absorption of what?
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Zinc and iron
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Vegetarian diet for toddler
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it is healthy including eggs and dairy. but a strict vegan diet will protein, calcium, zinc, iron, vitamin D and B12.
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fibre for young children 4-8
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14 g of fibre per 1,000 kcal of energy consumed
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fluid for young children 4-8
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1.2-2 L/day including water
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physcial activity for young children 4-8
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at least 60 mins of moderate to vigorous intensity phyical activity daily. activity that strengthen bone and muscle.
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School attendance effect on nutrition
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skipping breakfast will cause learning problems associated with hunger in the classroom.
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Milk displacement
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choosing soft drinks in place of milk, leding to low calcium, phosphorus, magnesium, potassium and vitamin A.
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When do girls and boys reach full height
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17 for girls and 18-21 for guys
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Adolescent fiber
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26 g/day
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AMDR
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CHO-45-65%, FAT-25-35, Protein-15-30
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adolescent are low in which micronutrient?
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calcium and iron
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Why is iron needed for adolescent?
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it is needed to replace blood loss in menstruation and support muscle growth in boys
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Fluid adolescent
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2-2.7 L/day
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What % of childen aged 6-17 are classified as obese?
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8.6%
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physiologic changes to older adults
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taste, smell and visual perception is dimished.they are unable to enjoy meals.
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Gastrontestinal functions dimishes
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reduce secretion of gastric acid which impairs absorption of nutrients such as calcium, iron, zinc and B12
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Fiber for odler adults
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30 g/ day for males. 21g per day for females
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vitamins in older adults
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calcium and vitamin D increase due to poor calcium absorption. Iron need to be decreased.
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Fluid in older adults
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3.7 for male and 2.7 for female. They are more liekly to dehydrate b.c changes in kidney function can impair the thirst mechanism.
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physical activity for older adults
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150 mins of moderate to vigorous per week.
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