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15 Cards in this Set

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What is Aerobic Exercise?
exercise that increases the need for oxygen,Examples: Running, Biking, Swimming, Jump roping,
Warm up portion for work out is for?
Get heart rate up
What is cool down for?
Lower Heart Rate
Target heart rate during end of workout?
170-180
Our fitness test for aerobic capacity?
Mile Run
Flexibility
Sit and Reach
Body composition
Skin fold Test
Strength
Flexed Arm Hang
Muscular Endurance
Sit Ups
Chances to serve in Tennis
Two
Line in or out in tennis?
IN
Order 4 serving in tennis
Alternate after each set
Where must serve land in badminton?
diagonal
Over or underhanded serves in badminton?
Underhand
How do you survival Float?
Laying on stomach w/ head in water