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7 Cards in this Set
- Front
- Back
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Define Imagery
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> Creating/recreating image in mind
> Recalling information from memory > Optimally involve all senses |
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Scientific support?
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> Yes.
> The principles of effective use of imagery needs to be included in studies. |
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What influences the effectinvess of imagery?
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> Personal and situational factors
> Nature of the task > Skill level of performer > Imaging ability of person |
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What theories exist about how imagery works?
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> Psychoneuromuscular
> Symbolic learning > Bioinformational > Triple code > Psychological explanations - all propose that both physiological and psychological factors weigh in. - all have scientific support. |
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What uses of imagery exist?
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> Enhancing motivation
> Reducing anxiety > Building confidence > Enhancing concentration > Solving problems > Practicing specific skills/strategies > Recovering from injury |
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How would you develop a program for imagery training?
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> Motivation and realistic expectations
> SIC (Sports Imagery questionnaire) for evaluation > Quiet setting, relaxed and attentative state > Basic exercises of vividness and controllability > Focus on positive imagary, occasionally work on coping skills > Both the execution and outcome > In real time |
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When should imagery be used?
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> Before/after practice/competition
> Breaks in action > Off-season > Personal time > Injury rehabilitation process |
