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12 Cards in this Set

  • Front
  • Back
Omega-3-fatty acids
flaxseed oil (Europe), walnut oil (Europe), hemp oil (Asia), salmon oil
polyunstaurated fats are anti-inflammatory and reduce cardiovascular disease
monounsaturated oils
olive oil, canola oil, peanut oil, avocado oil, sesame oil, almond oil
reduce cardiovascular disease
Flavonoids in tea
Camellia sinensis
China
Antioxidant and reduces LDL oxidation
chocolate
Theobroma cacao
South America
Antioxidant and reduces LDL oxidation
Lycopene from tomato paste
Lycopersicum esculenta
South America
Antioxidant
Genistein isoflavone
Glycine max
China
reduce cardiovascular disease
acetylsalicylic acid
Filipendula ulmaria
Europe
Inhibits cyclooxygenase which inhibits prostaglandin synthesis and reduces platelet hemostasis
coumadin derived from dicoumarol
Melilotus officinalis
Europe
Antagonizes vitamin K and inhibits prothrombin in the liver
catechin
Potentilla fragariodes
hemostatic
garlic
Allium sativum
Eurasia
lowers lipids
oat bran
Avena sativa
Europe
Binds lipids in GI tract and reduces lipid absorption
Sitostanol (benecol)
Pinus spp.
Europe
lowers cholesterol