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50 Cards in this Set
- Front
- Back
Water
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The most abundant and critical substance in the body.
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Minerals
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Inorganic elements.
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Intracellular Fluid
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Resides in the cells. Makes up 67% of body water.
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Extracellular Fluid
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Resides everywhere that isn't in the cells.
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Intravascular Fluid
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The fluid in the bloodstream. Makes up 25% of body water,
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Interstitial Fluid
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Is found between the cells and make sup 8% of body water.
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Electrolytes
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Include Sodium, Potassium and Chloride. They control Osmosis.
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Hypertonic Solution
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Has a higher amount of dissolved electrolytes outside of the cell. It causes the cell to burst.
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Hypotonic Solution
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Has a lower amount of dissolved electrolytes outside of the cell. It causes the cell to shrivel up.
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Osmosis
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The movement of water from an area of high concentration to an area of low concentration.
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ADH
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Released from the pituitary gland and stimulates the kidneys to conserve water.
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Renin-Angiotensin System
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This system is a resopnse to a decrease in blood pressure caused by dehydration. The immediate effect is vasoconstriction while th edelayed efect Is the stimulation of aldosterone.
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Aldosterone
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Stimulates sodium retention, and therefore water retention.
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Renin
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Converts angiotensinogen to angiotensin 1, which gets converted to its active form angiotensin 2.
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Water Intoxication
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If you consume more than .7-1 L of water per hour, the kidneys can't handle it and you can develop hypoatreamia.
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Hypoatremia
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Low blood sodium caused by water intoxication.
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Major Mineral
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A mineral that requires you to take in over 100 mg per day.
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Trace Minerals
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A mineral that requires you to take in less than 100 mg per day.
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Ultratrace Mineral
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A mineral that you need very small amounts of per day.
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Cations
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Carry a positive charge.
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Anions
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Carry a negative charge.
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Sodium
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A major extracellular cation. Found in high amounts in processed foods.
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Potassium
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A major intracellular cation. Found in high amounts in unprocessed foods.
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Chloride
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A major extracellular anion important for fluid balance.
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Calcium
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Makes up bones and teeth.
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Hydroxyapatite
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Made up of calcium and phosphate crystals, Makes up the matrix of bone.
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Osteoblasts
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Form bones.
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Osteoclasts
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Break down bones.
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Parathyroid Hormone
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Hormone that increases kidney retention of calcium and increases vitamin D activity, which also increases osteoclast activity.
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Osteoperosis
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Bone loss resulting from calcium deficiency and in some cases old age. Females are more prone to developing this than males.
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Magnesium
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An important enzyme cofactor that activates ATP. It is important in potassium and calcium metabolism and in nerve, lung and cardiac function.
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Hypertension
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Increased blood pressure than is above 140/90.
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Normal Blood Pressure
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A blood pressure reading that is less than 120/80
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Pre-Hypertension
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A blood pressure reading that is between 120-139/80-89.
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Trace Minerals
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Iron, Zinc, Copper, Iodine, Selenium, Flourine, Manganese, Molybdenum and Chromium are all this type of mineral.
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Ferric Form
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Iron that is oxidized and exists as a 3+ ion.
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Ferrous Form
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Iron that is reduced and exists as a 2+ ion.
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Hemoglobin
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Transfers oxygen in the blood stream.
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Myoglobin
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Transders oxygen in the muscles.
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Heme Iron
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This is the best absorbed type of Iron found in meats.
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Non-Heme Iron
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This type of iron is found in fortified cereals, plant foods, and some animal products.
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Ferratin
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Binds to iron in the mucosal cells.
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Hemosiderin
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Binds to iron in the liver.
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Hypochromic Anemia
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This disorder makes the red blood cells pale in color. Can be caused by iron deficiency.
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Microcytic
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This disorder is caused by iron deficiency and caused the reb blood cells to become very small.
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Pica
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A psychological disturbance in which iron deficiency drives people to ingest metal containing things, such as nails and soil. This is the body's natural defence and response to iron deficiency.
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Hemochromatosis
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This disease is very common in the US and causes those with it to absorb much more iron than needed, causing liver and tissue damage.
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Hypergonadism
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The stunted growth of the sex organs caused by Zinc deficiency
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Metallothionein
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Binds to Zinc in the mucosal cells.
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Albumin
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Binds to Zinc for transfer in the blood.
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