• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/50

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

50 Cards in this Set

  • Front
  • Back
Water
The most abundant and critical substance in the body.
Minerals
Inorganic elements.
Intracellular Fluid
Resides in the cells. Makes up 67% of body water.
Extracellular Fluid
Resides everywhere that isn't in the cells.
Intravascular Fluid
The fluid in the bloodstream. Makes up 25% of body water,
Interstitial Fluid
Is found between the cells and make sup 8% of body water.
Electrolytes
Include Sodium, Potassium and Chloride. They control Osmosis.
Hypertonic Solution
Has a higher amount of dissolved electrolytes outside of the cell. It causes the cell to burst.
Hypotonic Solution
Has a lower amount of dissolved electrolytes outside of the cell. It causes the cell to shrivel up.
Osmosis
The movement of water from an area of high concentration to an area of low concentration.
ADH
Released from the pituitary gland and stimulates the kidneys to conserve water.
Renin-Angiotensin System
This system is a resopnse to a decrease in blood pressure caused by dehydration. The immediate effect is vasoconstriction while th edelayed efect Is the stimulation of aldosterone.
Aldosterone
Stimulates sodium retention, and therefore water retention.
Renin
Converts angiotensinogen to angiotensin 1, which gets converted to its active form angiotensin 2.
Water Intoxication
If you consume more than .7-1 L of water per hour, the kidneys can't handle it and you can develop hypoatreamia.
Hypoatremia
Low blood sodium caused by water intoxication.
Major Mineral
A mineral that requires you to take in over 100 mg per day.
Trace Minerals
A mineral that requires you to take in less than 100 mg per day.
Ultratrace Mineral
A mineral that you need very small amounts of per day.
Cations
Carry a positive charge.
Anions
Carry a negative charge.
Sodium
A major extracellular cation. Found in high amounts in processed foods.
Potassium
A major intracellular cation. Found in high amounts in unprocessed foods.
Chloride
A major extracellular anion important for fluid balance.
Calcium
Makes up bones and teeth.
Hydroxyapatite
Made up of calcium and phosphate crystals, Makes up the matrix of bone.
Osteoblasts
Form bones.
Osteoclasts
Break down bones.
Parathyroid Hormone
Hormone that increases kidney retention of calcium and increases vitamin D activity, which also increases osteoclast activity.
Osteoperosis
Bone loss resulting from calcium deficiency and in some cases old age. Females are more prone to developing this than males.
Magnesium
An important enzyme cofactor that activates ATP. It is important in potassium and calcium metabolism and in nerve, lung and cardiac function.
Hypertension
Increased blood pressure than is above 140/90.
Normal Blood Pressure
A blood pressure reading that is less than 120/80
Pre-Hypertension
A blood pressure reading that is between 120-139/80-89.
Trace Minerals
Iron, Zinc, Copper, Iodine, Selenium, Flourine, Manganese, Molybdenum and Chromium are all this type of mineral.
Ferric Form
Iron that is oxidized and exists as a 3+ ion.
Ferrous Form
Iron that is reduced and exists as a 2+ ion.
Hemoglobin
Transfers oxygen in the blood stream.
Myoglobin
Transders oxygen in the muscles.
Heme Iron
This is the best absorbed type of Iron found in meats.
Non-Heme Iron
This type of iron is found in fortified cereals, plant foods, and some animal products.
Ferratin
Binds to iron in the mucosal cells.
Hemosiderin
Binds to iron in the liver.
Hypochromic Anemia
This disorder makes the red blood cells pale in color. Can be caused by iron deficiency.
Microcytic
This disorder is caused by iron deficiency and caused the reb blood cells to become very small.
Pica
A psychological disturbance in which iron deficiency drives people to ingest metal containing things, such as nails and soil. This is the body's natural defence and response to iron deficiency.
Hemochromatosis
This disease is very common in the US and causes those with it to absorb much more iron than needed, causing liver and tissue damage.
Hypergonadism
The stunted growth of the sex organs caused by Zinc deficiency
Metallothionein
Binds to Zinc in the mucosal cells.
Albumin
Binds to Zinc for transfer in the blood.