Human Nutrition Test 4

Front 1

T F Eating certain foods elevates BMR and promotes weight loss

Back 1

False

Front 2

The psychological desire to eat is ____

Back 2

Appetite

Front 3

One pound of body fat is equal to___

Back 3

3500 calories

Front 4

A very low Carb diet will cause___

Back 4

Ketosis

Front 5

Which are based on weight and height?

Back 5

BMI and Height weight charts

Front 6

All of the following are components of fitness except

Back 6

Balance

Front 7

Muscle respond to exercise overload by gaining

Back 7

Strength and size

Front 8

Symptoms of dehydration include

Back 8

Thirst and fatigue and heat stroke

Front 9

During exercise the optimal beverage for replacing fluids is

Back 9

Cool water if replacing electrolytes than its Gatorade

Front 10

Muscle growth is stimulated by

Back 10

Psychical demanding activity

Front 11

Endurance athletes can postpone fatigue during glucose by

Back 11

Eating glucose periodically

Front 12

Person trying to gain weight should

Back 12

Eat more often

Front 13

T F Most Athletes need more protein than the than the DRI Recommendation

Back 13

true

Front 14

Excess body fat is assoc. w/

Back 14

• Increased risk of some cancers, heart disease, gall bladder disease and complications pregnancies

Front 15

t f Bulimia is more common in women than in men and more than anorexia

Back 15

true

Front 16

Waist circumference looks at

Back 16

• Degree of visceral fat

Front 17

T F Any energy containing food can make you fat if you eat enough of it

Back 17

true

Front 18

The following are associated with lower BMR

Back 18

starvation

Front 19

Quick large changes in weight are the results of

Back 19

Change in the body fluid content

Front 20

The following activities would increase cardio respiratory endurance

Back 20

Walking, running, swimming—continuous activity

Front 21

The following activities would increase flexibility

Back 21

Pilates, yoga and stretching

Front 22

The length of time BMR remains elevated after exercise depends on

Back 22

• Duration of activity and intensity

Front 23

Endurance athletes should replace glycogen

Back 23

• before, after and during activity.

Front 24

1st nutrients priority for a strength athletes is

Back 24

• adequate fluid

Front 25

Someone with at least one obese parent has a

Back 25

30 to 70% of becoming obese

Front 26

Excess body fat is assoc. w/

Back 26

• an increase risk of some cancer and diverticulitis

Front 27

All of the following are involved in signaling satiation except

Back 27

• The heart

Front 28

BMI is not suitable for use with

Back 28

• athletes, preganent women

Front 29

Central to the argosies for anorexia is

Back 29

• distorted body image

Front 30

Early in activity , “blank” provides the majority of energy to the muscles

Back 30

• Muscle glycogen

Front 31

Endurance athletes can delay fatigues during there activity

Back 31

• Taking in carb before activity and drink sports drink

Front 32

Anaerobic glucose creak down and produces a compound called

Back 32

• Lactate

Front 33

Carbonated drinks not good during activity because

Back 33

• Feel full and may limit fluid intake.