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88 Cards in this Set
- Front
- Back
Middle Age
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no determined begining or end
no biological or social markers of it US middle age is a state of mind |
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Middle Age is a period of declining _____ and increasing ______.
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physical Skill; responsibiltiy
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What do most younger middle-adults see their lives as.
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Needing improvement
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What do most olde middle-adults think about their lives.
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They are satisfied with most areas of their lives, social financial and health.
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Most people up until age 75, aging is a _____ experience.
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Positive.
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People who are active early in life
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reatp the benefits later in life
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How does Endurance change in Middle Adulthood?
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Decrese in Basal Metabilism
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What are physical changes that occur in middle adulthood?
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Decrease in Basal Metablism, skin becomes taut and smooth, hair becomes thinner, fait gain in torso
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Where does fat spread in middle aged men?
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Upper adomen, back
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Where does fat spread in middle aged women?
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Waist and upper arms
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How can fat gain be avoided in Middle age?
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Eating and exercise
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What are the changes that happen in the eye of a middleaged person?
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Changes in puipl letting in more light, less flexible lens, sensitivity to light, speed of processing, loss of visual acuity
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What does Presbyopia mean?
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far-sighted
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What does Myopia mean?
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near-sighted
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Is hearing loss gradual or fast coming?
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gradual
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What age does hearing loss start to speed up?
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In their fifties
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What happens with sleep in the beginnig 40s
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wakeful periods are more frequent, less of deepest sleep.
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In Middle age sleep problems are more common in...
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Those who use higher number of prescription and nonperscription medication. Obese. Depressed. Cardiovascular disease.
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What is Menopause?
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When a woman permanetly stops ovulationg and menstruating. The woman would not longer be able to concieve.
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What is the average age for Menopause?
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52
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What is Perimenopause?
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3-5 years slowing process before menopause
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What begins to slow down in woman beginning in mid 30s?
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Estrogen and ova produciton
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What are womens attitude toward Menopause?
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In the US, women view it positively, express relief, and see it as indepences and growth.
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How many women experience little discomfrot in menopause?
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Little discomfort
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What is the most common of menopause and how many women actually experience it?
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hot flashes and only half
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What are other symptoms of menopause?
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vaginal dryness, buring, itching; Sexual appetite remains.
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What can calcium depletion result in?
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loss of height and "Hunchback"
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What racial group is less likely to develop osteoporosis?
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African American women
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How can you slow down osteoporis?
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Proper nutrition, exercise, avoidance of smoking
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Is there a Male menopuase>
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No evidence to support
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What begins to decrease in Male Sexuality?
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Testosterone, slowly
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What percent per year does testosterone decrease in men after 30s?
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about 1%
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Are there any strong relationship between testosterone levels and sexual performance?
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No
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What is a possible side effect of Testosterone decrease?
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Possible erectile dysfunciton.
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What percent of people in middle age report their health as good or excellent?
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80%
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What kinds of chronic conditions do middle age people start to develop?
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arthritis and circulatory conditions.
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How does stress affect?
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Not what happend, but how you take it.
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What does Allostasis mean?
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ability to adapt to stress
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Allostic Load is
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damage that occurs when coping abilites are inadequate
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What are side effects of expressed hostility?
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Cardiovascular problems, health complaints, depression, unhealthy behaviors.
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How can Hypertension be controlled?
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Blood-pressure screening, low-salt diets, medication
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What is the leading cause of death between ages 45 to 64?
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Heart Disease
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Diabetes has doubled since?
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1990s
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One-third of midlife deaths in the us is?
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cancer
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what do oncogenes do
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convert normal to cancer cells
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what do tumor suppressor genes do?
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Block development of cancer
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Can cancer be often curable?
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when detected early
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What is the double standard of aging
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That because of media and social messages men see aging positively while women view aging negatively.
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Does Double Standard of Aging appear to be declining
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yes, positive models are replacing old ideas
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What does Fluid Intelligence depend on?
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Basic information-processing Skills
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What is Fluid intelligence responsible for?
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detecting relationships among stimuli, analytical speed, and working memory
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What skills doe crystallized intelligence depend on:
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accumulated knowledge, experience, good judgment, mastery of social conventions.
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Memory in Middle Adulthood has few changes in:
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Factual knowledge, and procedural knowledge, and metacognitive knowledge
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What memory in middle adulthood declines?
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Working Memory
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What does the decline in middle adulthood working meomry mean?
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less memory strategies, may be slower processing, and attention problems.
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What do Mature Adults show in their fields.
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they show increasing competence in solving problems in their feild.
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Changes in creativity peak in?
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late 30s
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Changes in creativity become
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less spontaneous intensely emotional
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What is Generativity?
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building the next generation, commitment beyond self, often realized through child rearing, other family can also do this.
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What is Stagnation?
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Placing own comfort above challange and sacrifice, self-absorbed, lack of involvement or concern with young people, little intrest in work productivity.
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BOOM
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Becoming One's Own Man phase
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Women outlive males on an average of
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5 years
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Genetic-Programing Theories
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genes switch off
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Variable Rate Theories
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wear and tear
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If we live to old age we will develop
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wrinkles and age spots, loss of height and weight, and slower movements
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In Late Adulthood what percentage of adults report good general health?
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73%
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Even though Late Adulthood patients report good health they typicaly have?
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2-3 chronic health conditions and 5 perscriptions
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ADL
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Activities of Daily Living
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What are some ADL
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Dressing bathing, toileting, getting around the house, getting in and out of bed, grooming, and meals
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IADLs
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Instrumental Activities of Daily Living
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What are some IADLs
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Going shoping alone, using phone, taking meds, heavy housework and laundry, getting around town.
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Functional activites are?
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walking, climing stairs, reaching, grasping, lifting and carrying.
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What cognitve functions decline in late life?
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tasks that require elabortaion; names and faces recording new informtion
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What cognitive functions remain stable in late life?
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Task requiring procedural memroy, ability to sove a problem or answer questions
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What cognitive functions can improve in late life?
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semeantic memory: vocab and knowledge
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What is the age for defining early or later onset of alzheimers
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65
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Final stage of life Span?
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Ego Integrity vs. Despair
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Disengagement Thoery?
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Mutual withdrawl of old persona and society
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Activity Theory
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Activity linked with life satisfation
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Continuity Thoery
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Need to maintain a connection between past and presnt
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Selective optimization with compensation
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positive and creative coping strategies to deal with their limitations.
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order of stages of death
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denial, anger, bargining, depression, and acceptance
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Infants and death
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no cognitive understanding, separation anxiety
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Early childhood and death
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death is temporary, magical explanations or blaming self, need to speak in concrete terms
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Middle childhood and death
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Death is final and irreversible, won't happen to them, anger towards those responsible, internalization, need to be includen in funerals
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Late childhood and death
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final, irreversible, and univeral, morbid curiosity of death
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Adolescents and death
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able to thnk abstractly about death, intreted in existential meaning of death, may feel no one understans their loss, may engage in high risk behavior to confron own mortality.
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At all ages what is successful grieving linked with?
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at least 1 sgnigicant adult present and a safe and emotionally supportive environment.
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